madara mara lactose ga hanji

madara mara lactose ga hanji

Madara mara lactose zaɓi ne mai amfani ga mutanen da ke da matsalolin hanji. An san cewa cinye madara na yau da kullum na iya haifar da wasu cututtuka masu banƙyama a cikin tsarin narkewa. Don haka amfanin madara mara lactose ga hanji.

Daya daga cikin fitattun illolin madara mara lactose ga hanji shine samuwar iskar gas da bayyanar wasu matsalolin tsarin narkewar abinci saboda guar danko da aka kara masa. Koyaya, akwai nau'ikan madara mara lactose da yawa waɗanda zasu iya zama madadin madarar saniya ga masu ciwon hanji.

Bisa ga shawarwarin likitoci, an shawarci mutanen da ke fama da ciwon hanji mai banƙyama da su sha madara maras lactose don magance wannan cuta na yau da kullum, don kauce wa mummunar bayyanar cututtuka da kuma kawar da rashin jin daɗi.

Yin nazarin lafiyar hanji da ƙananan hanji, ya nuna cewa madarar da ba ta da lactose na iya zama da amfani ga mutane da yawa masu fama da matsaloli kamar ciwon hanji da kuma sauran cututtuka na hanji.

Ko da yake akwai nono mara lactose a kasuwa, yana da kyau a guji shan madara gaba ɗaya saboda yana iya haifar da gajiyar hanji ko da ba tare da lactose ba.

Nonon da ba shi da lactose yana taka muhimmiyar rawa a cikin kula da lafiyar hanji, kuma tare da sadaukar da kai ga nau'ikan da suka dace da daidaito a cikin amfani, zai iya inganta yanayin hanji da kuma kawar da matsalolin hanji da ke fama da mutane.

Shin madara mara lactose yana haifar da colic?

Madara mara lactose baya haifar da ciwon ciki. A gaskiya ma, madara mara lactose shine madadin da ya dace ga waɗanda ba su da lactose kuma suna fama da matsalolin narkewa kamar kumburi, gas, maƙarƙashiya da kuma colic.

Lokacin da mutum ya sami rashin haƙuri na lactose, shi ko ita ba shi da enzyme lactase, wanda ke taimakawa wajen narkar da lactose sugar da ke cikin madara. Idan ba tare da wannan enzyme ba, cin madara na yau da kullum zai iya haifar da matsalolin narkewa.

An san cewa sukarin da ya ragu a babban hanji ba tare da an narkar da shi ba yana haifar da haifuwa, yana haifar da ciwon ciki da gudawa. Don haka mahimmancin maye gurbin madara na yau da kullun tare da madara mara lactose don guje wa waɗannan matsalolin.

Duk da haka, dole ne a yi la'akari da cewa mutum na iya fama da rashin lafiyar madara, inda tsarin rigakafi ya amsa da sunadaran madara kuma yana haifar da alamun rashin lafiyan, irin su ƙara yawan aikin hanji da kuma canza launin launi. A wannan yanayin, ana bada shawara don kauce wa cin kowane kayan madara.

Yana da mahimmanci mutanen da ke da matsalolin narkewar abinci saboda rashin haƙƙin lactose su tuntuɓi masana kiwon lafiya da likitoci, don tantance abincin da ya dace wanda ya haɗa da shan madara mara lactose idan ya dace da yanayin lafiyarsu.

Menene abin sha da ke kwantar da hanji?

Ginger, Mint, Turmeric, apple, da Fenugreek abin sha. Waɗannan su ne wasu daga cikin abubuwan sha waɗanda aka yi imanin suna taimakawa wajen tausasawa da inganta hanji.

Ana daukar barkono a matsayin daya daga cikin shahararrun ganye don magance alamun hanji, yayin da yake aiki don shakatawa tsarin narkewa, shakatawa da tsokoki, da magance matsaloli daban-daban. Ruwan Aloe vera da shayi na ruhun nana na iya zama kyakkyawan zaɓi a matsayin abin sha don kwantar da hanji.

Har ila yau, ginger yana da tasiri wajen inganta lafiyar hanji. Daya daga cikin amfanin ginger yana taimakawa wajen kwantar da hanji da rage radadi. Don haka, shayin ginger shine kyakkyawan abin sha don magance ciwon hanji.

Turmeric kuma abin sha ne na dabi'a wanda ake la'akari da shi mai ƙarfi mai hana kumburi. Ana iya amfani da shi azaman abin sha ko ƙarawa ga abinci kuma ana siffanta shi da ƙarfi da kyakkyawan dandano. Turmeric wani zaɓi ne mai lafiya don kwantar da hankali da inganta yanayin hanjin ku.

An kuma yi imanin cewa apples yana taimakawa wajen inganta yanayin hanji, saboda yana hana maƙarƙashiya kuma yana aiki a matsayin magani na halitta don kumburi.

Bugu da kari, ana shawartar masu ciwon hanji su rika shan anisi akai-akai, domin yana kwantar da jijiyoyin hanji da kuma tsarin narkewar abinci gaba daya.

Don haka, waɗannan wasu abubuwan sha ne waɗanda za ku iya gwadawa don kwantar da hankula da inganta yanayin hanjin ku. Koyaya, ana ba da shawarar tuntuɓar likitan ku kafin canza abincin ku ko cinye kowane nau'in abin sha don tabbatar da cewa ya dace da yanayin lafiyar ku.

Me mai ciwon hanji ke ci da safe?

Abincin karin kumallo da safe yana daya daga cikin muhimman abinci da ya kamata mai ciwon hanji ya kula da shi, domin cin abinci mai kyau yana taimakawa hanjin hanjin da inganta yanayinsa. Anan akwai wasu zaɓuɓɓuka masu lafiya waɗanda mara lafiyar hanji zai iya amfana da su don karin kumallo:

1. hatsi: Ana ɗaukar hatsi a matsayin abinci mai kyau ga hanji, saboda suna ɗauke da fiber mai narkewa wanda ke aiki don rage kumburi da haɓaka lafiyar tsarin narkewa. Ana iya shirya oatmeal ta hanyar ƙara madarar kayan lambu da wasu yankakken 'ya'yan itace irin su apple da ayaba.
2. Yogurt na dabi'a: Yogurt na halitta shine kyakkyawan tushen probiotics, wanda ke taimakawa haɓaka haɓakar ƙwayoyin cuta masu kyau a cikin hanji da haɓaka narkewa. Zai fi dacewa a ci yogurt na halitta kuma ƙara 'ya'yan itatuwa da aka fi so don inganta dandano da ƙimar abinci mai gina jiki.
3. Qwai: Qwai abinci ne mai cike da sinadarai da sinadarai masu muhimmanci. Za a iya shirya ƙwai mai dafaffen ƙwai ko ƙwai da aka murƙushe ta hanyar ƙara kayan lambu da kuka fi so da dafa su cikin omelet mai lafiya.
4. Fresh kayan lambu: Sabbin kayan lambu sune tushen fiber da sinadarai masu mahimmanci don lafiyar hanji. Kayan lambu da aka fi so kamar cucumbers, tumatur, barkonon kararrawa da alayyahu za a iya ba da su a matsayin abin rakiyar karin kumallo.
5. Koren shayi: Koren shayi na dauke da sinadarin ‘Antioxidants’ wadanda ke inganta lafiyar tsarin narkewar abinci da kuma taimakawa wajen tausasa hanji. Za a iya shan kofi na shayin da aka shirya da safe a matsayin madadin lafiyayye zuwa abubuwan sha masu laushi da zaƙi.

Yin la'akari da yanayin kowane mutum da shawarwarin likitoci, zaɓin karin kumallo mai dacewa ya kamata ya dogara ne akan yanayin kiwon lafiya da abubuwan da ake so. Zai fi dacewa a tuntuɓi masanin abinci mai gina jiki don ƙayyade abincin karin kumallo da ya dace ga kowane shari'ar mutum.

Menene madara da ba ya haifar da gas?

Wasu yara suna fama da matsalolin narkewa kamar iskar gas da kumburin ciki, madarar da suke sha na iya zama sanadin wadannan matsalolin. Idan kuna neman dabarar jaririn da ba ya haifar da iskar gas, ga wasu zaɓuɓɓukan da ake da su:

1. Similac M Milk:
   Similac M Milk ya dace da yaran da ke fama da matsalolin gas da narkewa. Ya ƙunshi wata dabara ta musamman don magance waɗannan matsalolin da kawar da kumburi da iskar gas.
2. Madarar ta'aziyya:
   Nonon ta'aziyya shine mafi kyau ga jariran da ke fama da colic da gas. An ƙera musamman don magance ƙananan rashin jin daɗi na narkewa, yana taimakawa tsarin narkewar abinci da sauƙaƙe iskar gas.
3. Jaruma Jaririn Madara:
   Jarumi Baby na daya daga cikin mafi kyawun nau'in madarar madara, domin yana dauke da wasu nau'in 'ya'yan itatuwa da kayan marmari a cikin tsarinsa. Bugu da ƙari, yana ba da yaron da ya dace da abinci mai gina jiki kuma an dauke shi lafiya ga tsarin narkewa.
4. madarar soya:
   Nonon waken soya yana da ƙarancin carbohydrate da abun ciki na kalori, kuma ya dace da yara waɗanda zasu iya fama da rashin lafiyar madara na yau da kullun ko wasu matsalolin narkewa.

Dole ne mu lura cewa tasirin da aka ambata na nau'in madarar wucin gadi ya bambanta daga wannan yaro zuwa wani, kuma yana iya buƙatar gwada fiye da ɗaya har sai mun sami madara mafi dacewa ga yaronmu. Idan matsalolin narkewar abinci sun ci gaba ko bayyanar cututtuka na al'ada, ana ba da shawarar ganin likita don kimanta halin da ake ciki kuma samun shawarwarin da suka dace.

Kwatanta tebur tsakanin nau'ikan madara da ba ya haifar da iskar gas:

Dole ne mu yi la'akari da cewa yin amfani da kowane nau'i na madara dole ne ya kasance ƙarƙashin kulawar likitoci, kuma idan matsalolin narkewa sun ci gaba ko bayyanar cututtuka na al'ada, ana ba da shawarar tuntuɓar likita don kimanta halin da ake ciki da samun shawarwarin da suka dace.

Shin madara ba tare da lactose ba yana da lafiya?

Nonon da ba shi da lactose ya fi madarar yau da kullun lafiya saboda ba ya ƙunshi lactose, wanda shine babban dalilin da wasu mutane ke sha'awar lactose na sukari. Madara mara lactose na iya zama madadin da ya dace ga mutanen da ke fama da rashin lafiyar lactose na sukari.

Koyaya, mutanen da suka dogara ga madara mara lactose yakamata suyi la'akari da wasu mahimman bayanai. Nonon da ba shi da lactose daga tushen shuka bazai ƙunshi isasshen furotin, calcium da sauran muhimman bitamin da ma'adanai ba. Don haka, ana ba da shawarar ɗaukar abubuwan abinci masu gina jiki don rama waɗannan abubuwan da suka gaza.

Daya daga cikin amfanin nonon da babu lactose ke da shi shi ne, yana taimakawa wajen girma yaro, domin yana dauke da wasu fa'idodin kiwon lafiya a gare shi. Har ila yau yana taimakawa wajen rage hawan jini, saboda ba ya ƙunshi mai ko adadin kuzari, wanda ya sa ya zama kyakkyawan zabi ga masu fama da hawan jini.

Duk da haka, mutanen da ke fama da matsalar narkewar sukari (lactose) a cikin madara ya kamata su guji cin abincin da ke dauke da lactose, kamar wasu nau'in miya. Yana da mahimmanci a lura cewa rashin iya cika sukari a cikin madara na iya haifar da zawo, gas, da kumburi bayan cinye kayan kiwo na yau da kullun.

Bugu da ƙari ga madara na yau da kullum, madarar tushen tsire-tsire sune zaɓuɓɓukan madadin lafiya, kamar madarar almond, madarar kwakwa, da madarar soya.

Menene magani mafi sauri don ciwon hanji mai saurin fushi?

Idan ya zo ga magance ciwon hanji mai ban haushi, ruhun nana na ɗaya daga cikin shahararrun ganye. Yana taimakawa wajen kwantar da tsarin narkewar abinci, shakatawa da tsokoki, da magance matsalolin da ke tattare da shi. Hakanan zai iya rage zafi da kumburin da ke tattare da wannan yanayin mai ban haushi.

Akwai wasu shawarwari da za a iya bi don kawar da ciwon hanji mai ban haushi. Ana ba da shawarar ku guji cin abinci waɗanda ke ƙara bayyanar cututtuka. Bugu da ƙari, ana iya sanya matsi mai zafi a cikin ciki ko kuma a iya sanya kwalban ruwan zafi tare da tawul mai tsabta don rage zafi.

Akwai kuma wasu magunguna da ake amfani da su don kawar da ciwon hanji mai ban haushi, gami da:

• Ana ɗaukar 'ya'yan flax ɗaya daga cikin mafi kyawun maganin ciwon hanji da ke da alaƙa da kumburin ciki. Yana taimakawa hanji da rage iskar gas.
• Yi amfani da magunguna daga kantin magani wanda ke ɗauke da mebeverine, wanda ake ɗaukar antispasmodic kuma ana amfani dashi don rage spasms da ke hade da ciwon hanji.
• Sha shayin ruhun nana.

Bugu da ƙari kuma, an wajabta Alosetron ga mata masu fama da ciwon hanji da zawo wanda bai amsa ga sauran jiyya ba.

Dangane da rawar mint, ana kuma la'akari da shi yana da amfani wajen kawar da ciwon ciki da kumburin gallbladder. Kuna iya tauna ganyen mint ko kuma ku ci tafasasshen mint mai zaki da zuma.

Ciwon hanji mai ban haushi cuta ce a cikin motsin hanji, ji na jijiyoyin hanji, ko yadda kwakwalwa ke sarrafa wasu ayyukanta. Kodayake aikin tsarin narkewar abinci yana da rauni a cikin wannan yanayin, akwai jiyya da yawa da ake samu don rage alamun.

Duk da haka, ya kamata a lura cewa idan bayyanar cututtuka ta sake faruwa ko kuma ta ci gaba na tsawon lokaci, ya kamata a tuntuɓi likita don samun cikakkiyar ganewar asali da magani mai dacewa.

Menene abincin dare ga mai ciwon hanji?

Binciken da aka yi kwanan nan ya nuna cewa abincin Asiya na iya zama zaɓi mai kyau ga marasa lafiya na colitis, saboda yana dauke da abubuwan gina jiki waɗanda ke inganta motsin hanji da sauƙaƙe narkewa. Marasa lafiya da ke fama da ciwon huhu da ciwon jijiyar hanji suna da wahalar jure wa wasu abinci, wanda ke buƙatar bin abinci mai kyau don guje wa mummunan bayyanar cututtuka da inganta rayuwa.

Don inganta yanayin mai ciwon hanji, shawara ta asali ita ce cin fiber, wanda ya hada da 'ya'yan itatuwa da kayan marmari, ban da haske, abinci maras kitse kamar nama mai tushe da hatsi gabaɗaya. Shinkafa, taliya, farin burodi, gasasshen nama ko dafaffen nama, da kifi sun dace da zaɓuɓɓukan da suka dace don yin abincin dare mai daɗi ga marasa lafiya.

Bugu da ƙari, za ku iya shirya abincin dare mai haske wanda ya haɗa da wasu abinci masu amfani kamar dankali mai dankali ba tare da ƙara man shanu ko kirim mai tsami ba. A madadin, ana iya tsoma dankali a cikin man kayan lambu mai haske kuma a gasa shi a cikin tanda don dadi da lafiya.

Daga cikin girke-girke na musamman waɗanda suka dace da marasa lafiya na colitis, ana ba da shawarar shirya kayan abinci masu lafiya ta hanyar amfani da 'ya'yan itatuwa na halitta ba tare da ƙara sukari ba.Haka kuma za a iya cinye hatsin quinoa da aka dafa tare da gasassun kaza da avocado don samar da kayan abinci masu mahimmanci da kuma samun bambancin abinci.

Lokacin da aka gano tare da colitis, marasa lafiya ya kamata su tuntuɓi likitocin su da ƙwararrun masu gina jiki na musamman don samun daidaitaccen tsarin abinci mai gina jiki bisa ga bukatun lafiyar su da kuma amsa ga alamu daban-daban. Dole ne a sami daidaito tsakanin biyan buƙatun abinci mai gina jiki da sarrafa alamun cutar ga mai ciwon hanji don kula da lafiyarsa gaba ɗaya da kwanciyar hankali.

Me yasa cikina ke ciwo idan na sha madara?

Mutane da yawa suna jin ciwon ciki bayan shan madara ko cin kayan kiwo. Dangane da bayanan cibiyar samar da abinci ta Jamus, wannan jin yana nuna cewa waɗannan mutane suna fama da wata matsala da aka sani da rashin haƙuri na lactose.

Rashin haƙuri na lactose, wanda kuma aka sani da rashin haƙuri na lactose, yana faruwa ne lokacin da jiki ba zai iya narkar da sukarin madara ba, sukarin halitta da ake samu a cikin madara da abubuwan da suka samo asali. Game da wannan matsala, wasu mutane za su iya shan gilashin madara kowace rana, yayin da wasu ba za su iya ba.

Jin ciwon ciki, tashin zuciya, ko gudawa bayan cin kayan kiwo yana faruwa ne saboda rashin haƙuri da sukarin madara, saboda jiki yana fama da rashin iya narke shi saboda ƙarancin enzyme lactase. Likitoci sun yi bayanin cewa rashin haqurin lactose na faruwa ne sakamakon gazawar jiki wajen narkar da sukarin madara (lactose) da ake samu a cikin madara da sauran abubuwan da suka samu.

Wani bincike ya nuna cewa kashi 65-70% na al’ummar duniya ba sa jure wa sinadarin lactose, wanda hakan ke sa su wahala wajen narkewar nonon saniya kuma suna haifar da matsaloli kamar kumburin ciki da tashin zuciya.

Yana da kyau a lura cewa ciwon ciki na yau da kullun ana ɗaukar ciwon da ke daɗe fiye da watanni 3, kuma yana iya ci gaba da kasancewa na dindindin ko kuma ya zo a kai a kai. Ciwon ciki na yau da kullun yana farawa tun lokacin ƙuruciya.

Game da shawarwarin marasa lafiya da rashin haƙuri na lactose, ana ba da shawarar canzawa zuwa samfuran masu ƙarancin kitse irin su yogurt, saboda irin wannan samfurin yana amfanar wasu masu fama da lactose ba tare da haifar da alamu mara kyau ba. Duk da haka, mutane da yawa sun fi son kada su yanke shan madara gaba ɗaya bisa ga amfanin da yake da shi ga kashi duk da yiwuwar ciwon ciki.

Ya kamata a lura cewa rashin iya cika lactose na iya haifar da gudawa, gas, da kumburi bayan cin madara da kayan kiwo.

Don haka, ana ba da shawarar cewa masu fama da rashin haƙƙin lactose kada su cinye madara da kayan kiwo kuma su gwada maye gurbinsu da wasu samfuran da ke ɗauke da ƙarancin lactose, saboda hakan na iya rage haɗarin haɗari.

Shin madara mara lactose yana taimakawa gudawa?

Wasu mutane suna fama da gudawa bayan cin kayan kiwo ko madara, kuma yawanci hakan yana faruwa ne saboda rashin haƙuri ga lactose da madarar ta ƙunshi. Don haka, ana amfani da madara mara lactose a lokuta da jarirai ke fama da rashin haƙuri na lactose, wanda matsala ce ta kiwon lafiya da ke wakilta ta kumbura, gas, da gudawa yayin shan madara na yau da kullum. Duk da haka, gabaɗaya, madara mara lactose ba ta da wata rawa wajen rage maƙarƙashiya a cikin jarirai. Ana ba da shawarar tuntuɓar likita kafin amfani da kowane madara mara lactose idan akwai gudawa.

Shin mai ciwon hanji yana cin yogurt?

Wasu suna ba da shawarar cewa cin yoghurt na iya taimakawa wajen rage alamun da ke tattare da ciwon hanji. Yogurt ya ƙunshi probiotics, wanda kuma aka sani da "kyakkyawan kwayoyin cuta," wanda zai iya taimakawa wajen daidaita tsarin narkewa.

Koyaya, marasa lafiya na hanji suna buƙatar guje wa wasu abinci da abubuwan sha waɗanda zasu iya tsananta bayyanar cututtuka. Daga cikin waɗannan abinci, yogurt wani lokaci ana saka shi cikin jerin abincin da ya kamata waɗannan majiyyata su guji.

Saboda haka, ko da yake yogurt na iya taimakawa wajen kwantar da ciwon hanji mai banƙyama da kuma kawar da wasu alamun bayyanar cututtuka, ya fada ƙarƙashin jerin abincin da ba a ba da shawarar a cinye shi da yawa ba lokacin da ake fama da ciwon hanji.

Ya kamata marasa lafiya su tuntubi likitan su don sanin abincin da ya dace don yanayin su, da kuma ko an ba da shawarar cin yogurt ko a'a. Abubuwan da ke tattare da cin yoghurt sun bambanta bisa ga yanayin majiyyaci.

Mai ciwon hanji mai saurin fushi zai iya amfani da magungunan da likita ya umarce shi don kawar da alamun da yake fama da shi, tunda babu takamaiman maganin wannan cuta a halin yanzu.

Shin kokwamba yana amfani da hanji?

Wani sabon bincike yayi nazari akan amfanin cin cucumbers wajen inganta lafiyar hanji. Ko da yake akwai abubuwa da yawa da ke shafar lafiyar hanji, ana ɗaukar cucumber a matsayin abinci mai kyau kuma yana da amfani ga yawancin abubuwan kiwon lafiya, ciki har da hanji.

Kamar yadda binciken ya nuna, cucumber yana da wadata a cikin ruwa da fiber, wanda ke taimakawa wajen inganta narkewa da kuma hana matsalolin hanji. Har ila yau binciken ya nuna cewa cucumber na iya taka rawa wajen magance matsalar ciwon hanji, wanda zai iya haifar da ciwon ciki da rashin jin dadi.

Wani muhimmin sashi na abinci mai lafiya shine fiber na abinci, wanda aka samo shi da yawa a cikin cucumbers. Fiber yana taimakawa wajen haɓaka hanji da daidaita yawan ruwa a cikin stool, wanda ke taimakawa wajen rage ciwon hanji da inganta lafiyar tsarin narkewa gaba ɗaya.

Bugu da ƙari, kokwamba yana ƙunshe da adadi mai kyau na ruwa, wanda ke inganta ingantaccen ruwa na tsarin narkewa kuma yana taimakawa wajen sauƙaƙe tsarin narkewa. Wannan yana nufin cewa cin cucumber zai iya zama da amfani ga mutanen da ke fama da matsalolin narkewa.

Duk da haka, za a iya lura cewa wasu mutane suna da wahalar narkewa, musamman idan ana cin manya. Cucumbers na iya haifar da rashin narkewar abinci da rashin jin daɗin ciki ga wasu mutane. Ya kamata mutane su yi taka tsantsan da lura da illar cin cucumber a lafiyarsu.

Gabaɗaya, ana iya ɗaukar kokwamba azaman zaɓi mai lafiya kuma yana da fa'ida ga lafiyar hanji, yayin da tabbatar da cin shi a cikin adadin da ya dace daidai da bukatun kowane mutum. Ya kamata ku tuntubi likita ko ƙwararrun kiwon lafiya kafin canza kowane abinci ko fara sabon shirin abinci mai gina jiki.

Tare da waɗannan sababbin sakamakon, kokwamba zaɓi ne na halitta kuma mai aminci ga mutanen da ke fama da ciwon hanji mai ban tsoro kuma suna son inganta lafiyar su gaba ɗaya. Lokacin cinyewa akai-akai a matsayin wani ɓangare na daidaitaccen abinci, kokwamba zai iya taimakawa wajen inganta lafiyar hanji da kuma taimakawa wajen hana duk wata matsala ta hanji.

Teburin fa'idodin kokwamba don ciwon hanji mai ban haushi:

Bisa ga wannan binciken, cin cucumbers na iya zama wani ɓangare na ingantaccen dabarun kula da lafiyar hanji da tsarin narkewar abinci gaba ɗaya. Don haka, ana shawartar mutanen da ke fama da ciwon hanji da su sanya cucumber a cikin abincinsu tare da lura da tasirinta ga lafiyarsu.

Menene gurasa mafi kyau ga marasa lafiya na hanji?

Bincike ya nuna cewa nau'in burodin da masu ciwon hanji ke ci yana da matukar tasiri ga lafiyarsu baki daya. Menene mafi kyawun nau'in burodi ga waɗannan marasa lafiya?

Sai dai itace cewa farin burodi bai fi dacewa ga masu ciwon hanji ba, saboda ba shi da fiber na abinci, wanda ake ganin yana da amfani ga lafiyar hanji da tsarin narkewa. Marasa lafiya na hanji na iya fama da haushin hanji, sabili da haka cin farin burodi na iya yin mummunan tasiri ga ayyukan tsarin narkewar su.

A daya bangaren kuma, biredi na sha’ir da biredin alkama sun dace da masu ciwon hanji, domin suna dauke da sinadarin fiber da ke taimakawa wajen inganta lafiyar hanji da kuma tsarin narkewar abinci. Baya ga haka, burodin oat shima yana dauke da sinadarai masu amfani ga jiki.

An shawarci masu ciwon ciki da su guji cin biredi mai launin ruwan kasa da biredi na bran, da kuma kayan lambu masu ganye da abubuwan sha masu ɗauke da sinadarin Caffeined kamar kofi da shayi, saboda suna iya ƙara tsananin fushi a hanji.

A takaice, ya fi dacewa ga masu ciwon hanji su ci gurasar sha’ir da burodin hatsi, domin suna dauke da fiber na abinci da sauran sinadaran da za su taimaka wajen inganta lafiyar hanji da tsarin narkewar abinci.