Magungunan tsabtace ciki daga kantin magani

Magungunan tsabtace ciki daga kantin magani

Kwayoyin tsaftace ciki daga kantin magani kwayoyi ne da ake amfani da su don wanke ciki daga gubobi da ke taruwa a cikin hanji. Wadannan gubobi suna da alhakin haifar da ciwon ciki da ciwon ciki.
Ana ɗaukar allunan Sterol Dag ɗaya daga cikin mafi mahimmancin nau'ikan kwayoyin tsabtace ciki da ake samu a cikin kantin magani. Wadannan allunan suna tsaftace ciki da hanji kuma suna rage guba a cikin su. Kwayoyin Dag Stroll suma suna daya daga cikin mafi kyawun tsabtace hanji da ake samu a kasuwa.
Bugu da kari, Digestin, Flagyl, Glycodal, da Intenal tablets suma wasu magungunan da ake amfani da su wajen tsaftace ciki da hanji da kuma kawar da su daga tarin guba.
Tsarin tsaftace ciki da hanji yana da mahimmanci, saboda yana taimakawa wajen inganta narkewa da rage matsalolin narkewa. Ko da yake wasu mutane ba za su sha wahala daga matsalolin ciki da hanji ba, tsaftace su lokaci-lokaci muhimmiyar rigakafi ce don kula da lafiyar tsarin narkewa.
Saboda haka, akwai magunguna da yawa da ake samu a cikin kantin magani don tsaftace ciki da hanji daga guba da kuma kawar da ciwo da ciwon ciki a ciki.

Yaya za a iya tsaftace ciki daga sharar gida?

An san cewa ana daukar hanjin daya daga cikin muhimman gabobin da ke cikin tsarin narkewar abinci. Don kula da lafiyar hanji da tsaftace shi daga sharar gida da guba, akwai wasu hanyoyin da za a iya bi. Tsaftace hanji yana taimakawa inganta lafiyar hanji, narkewa, da sauƙaƙa cututtukan ciki.

Anan akwai wasu hanyoyin da zaku iya gwadawa don tsaftace cikin ciki:

1-Sha ruwa: Shan ruwa hanya ce mai sauki ta wanke hanji. Ruwa yana taka muhimmiyar rawa wajen tausasa tarkacen da ke makale a cikin hanji da kuma saukaka fita ta hanji. Don haka, ya kamata ku sha ruwa mai yawa a cikin yini.

2-Shan shayin ganye: Kofin ganyen shayi na iya taimakawa wajen inganta hanji da kuma saukaka aikin narkewar abinci. Kuna iya ƙara wasu ganye masu laushi irin su psyllium da aloe vera a cikin ruwa don ƙara amfanin tsaftace hanji.

3- Cikakken abinci mai gina jiki: Cin abinci mai lafiyayyen abinci mai cike da fiber, bitamin da ma'adanai, irin su 'ya'yan itatuwa, kayan marmari, da hatsi gabaɗaya, yana tabbatar da lafiyar hanji da tsaftacewa. A guji cin abinci mai sauri, abin sha mai laushi, da kayan abinci da aka sarrafa masu ɗauke da sinadarai masu cutarwa.

4- Yin motsa jiki: motsa jiki na yau da kullun yana daya daga cikin ingantattun hanyoyin motsa hanji da tsaftace hanji. Yi ƙoƙarin yin aiki akai-akai kuma yin motsa jiki na jiki kamar tafiya ko hawan keke don inganta lafiyar hanji.

Tsaftace hanji yana buƙatar daidaituwa da kulawa. Ya kamata ku tuntubi likitan ku kafin aiwatar da kowane hanyoyin tsaftace hanji, musamman idan kuna da takamaiman yanayin kiwon lafiya. Ana iya samun illolin wannan hanya, kamar gudawa, tashin zuciya, da ciwon ciki.

Ana ba da shawarar cin abinci mai kyau da kuma yin motsa jiki na yau da kullun don kula da lafiyar hanji da tsaftace shi daga sharar gida. Ci gaba da haɓaka abincin ku kuma ku shiga motsa jiki don inganta lafiyar ku gaba ɗaya.

Ta yaya zan tsaftace cikina daga ciki?

An san cewa lafiyar hanji yana da tasiri mai mahimmanci akan lafiyar narkewa. Don haka, mutane da yawa suna amfani da tsaftace hanji don kawar da wasu matsalolin da ke tattare da wannan muhimmin sashi na jiki.

Tsabtace hanji zai iya taimakawa wajen kawar da matsaloli da yawa, kamar su bacin rai, iskar gas mai ban haushi, matsalolin maƙarƙashiya, ciwon kai, ciwon ciki, hanjin hanji, matsalolin rashin narkewar abinci, har ma da asarar nauyi.

Cin fiber na abinci yana ɗaya daga cikin ingantattun hanyoyin tsaftace hanji. Akwai abinci da yawa da ke da wadataccen fiber, kamar gyada, wake, hatsi, 'ya'yan itatuwa, kayan marmari, goro, da iri. Fiber yana taimakawa inganta motsin hanji kuma yana taimakawa wajen kawar da sharar narkewar abinci.

Akwai hanyoyi da yawa da za a iya bi don tsaftace hanji, ciki har da shan shayi na ganye. Kofin shayi na ganye yana taimakawa wajen inganta narkewar abinci, zaku iya ƙara wasu ganye masu laushi irin su psyllium da aloe vera a cikin ruwa don haɓaka amfanin sa.

Abin sha mai dumi yana daya daga cikin abubuwan sha masu inganci don kawar da matsalolin narkewar abinci da kuma wanke hanji daga gubobi. Mint yana kwantar da tsarin narkewa kuma yana inganta lafiyar hanji.

Man kifi na dauke da sinadarin omega-3 da ke taimakawa wajen tsaftace ciki da kuma kawar da guba daga hanji. Koyaya, dole ne a sha isasshen ruwa don cimma sakamakon da ake so.

Ana samun sitaci a dankali, shinkafa, legumes, koren ayaba da hatsi. Taurari na da amfani ga lafiyar hanji da kuma kara yawan kwayoyin cuta masu kyau a cikin hanji.

A ƙarshe, an san ginger da fa'idodi da yawa, saboda yana ɗaya daga cikin hanyoyin da ake bi don tsabtace hanji. Ginger yana aiki don kawar da ƙwayoyin cuta da ƙwayoyin cuta marasa lafiya a cikin ciki.

Yana da mahimmanci a ambaci cewa tuntuɓar likita kafin ɗaukar kowane hanyar tsaftace hanji yana da mahimmanci. Mutanen da suke son tsaftace hanjin su ya kamata su nemi shawarar da ta dace kuma su bi ka'idodin da suka dace don tabbatar da amincin su.

Tsaftace hanji ya zama sananne kuma sanannen tsari, amma yana buƙatar kulawa da hankali don cimma sakamakon da ake so ba tare da cutar da jiki ba. Ci gaba da ɗaukar salon rayuwa mai kyau da cin daidaitaccen abinci na iya zama madadin mai inganci ga tsabtace hanji.

Shin akwai maganin tsaftace ciki?

An san cewa ruwan 'ya'yan itace na halitta da abinci mai arziki a cikin fiber na iya taimakawa wajen tsaftace ciki da kuma kawar da guba. Daga cikin wadannan ruwan 'ya'yan itace da abubuwan sha wadanda suke da amfani wajen tsaftace ciki: abin shan mint mai dumi, wanda ke taimakawa wajen magance matsalolin ciki da kuma inganta motsin hanji. Ana kuma ba da shawarar a ci abinci mai cike da fiber, irin su hatsi, 'ya'yan itatuwa, kayan lambu, goro, da iri, saboda ana daukar wadannan abincin a matsayin hanya mai inganci don tsaftace ciki.

Haka kuma akwai wasu magungunan da za a iya amfani da su don kawar da gubar da ta taru a ciki da hanji da tsaftace su. Daga cikin wadannan magungunan akwai kwayoyin “Dag Stroll”, wadanda ake ganin suna daya daga cikin mafi kyawun maganin kashe hanji, domin suna taimakawa wajen tsaftacewa da kawar da munanan kwayoyin cuta da ke cikin hanji, da kuma kawar da datti daga tsofaffin abincin da aka ajiye da kuma tarawa a ciki. Kodayake wannan magani ba ya haifar da haɗari, yana da kyau a tuntuɓi likita kafin amfani da shi tare da wasu magunguna.

Wani magani da ake amfani da shi don tsaftace ciki da kuma inganta ayyukan tsarin narkewar abinci shine kwayar "mai hankali" da aka sani da "Antinal," wanda ya ƙunshi ginger. Ginger wani abin sha ne wanda ke dauke da antioxidants masu taimakawa wajen tsaftace hanji da inganta tsarin narkewa.

Duk da hanyoyin tsaftacewa da aka ambata a sama, dole ne mu ambaci cewa tsaftacewa da sabunta ciki ba sauki ba. Ko menene hanyar da aka yi amfani da ita, dole ne ku tuntuɓi likita kafin aiwatar da duk wani babban canje-canje a cikin tsarin cin abinci ko amfani da kowane nau'in magani. Duk da cewa akwai wasu magungunan da ke da amfani wajen tsaftace ciki, yana da kyau a fara daukar matakai na dabi'a kafin fara amfani da magunguna. Babu wasu shawarwarin gama-gari don ci gaba da amfani da kayayyakin halitta don tsaftace ciki, maimakon haka, dole ne a tuntuɓi likita don tantance yanayin kowane mutum ɗaya ɗaya tare da tantance hanyar da ta dace don tsaftace ciki da kiyaye lafiyarsa gaba ɗaya.

Wadanne ganye ne suke tsaftace ciki?

Chickweed ko glasswort na daya daga cikin ganyen da ke da saurin tsaftace hanji da kawar da maƙarƙashiya, baya ga motsa hanji. Sauran ganyen da zasu taimaka wajen kula da lafiyar ciki sun hada da:

1. Senna: Yana da amfani sosai ga ganye don tsaftace hanji kuma ana ɗaukarsa mai tsabta mai ƙarfi. Ana so a tafasa shi a sha kamar shayi, sannan a yi amfani da shi a hankali.
2. Gishirin Epsom: Ƙara gishiri Epsom a cikin abincin ku na iya taimakawa wajen inganta narkewa.
3. Ginger: Ginger yana taimakawa wajen kawar da fungi da kwayoyin cuta a cikin ciki, kuma hanya ce ta dabi'a don kawar da kwayoyin cuta.
4. Dill tsaba: Za a iya amfani da 'ya'yan dill a shirye-shiryen abinci ko niƙa su kuma amfani da su azaman kari na halitta don ciki.
5. Mint: Mint yana daya daga cikin mahimman abubuwan sha don tsaftace hanji daga tarin gas, saboda yana dauke da mahadi masu hana kumburi.

Wadannan ganye suna da abubuwan kwantar da iskar gas, irin su ginger, anise, cumin, dill, caraway, da Basil. Don haka, shan shayin ganye hanya ce mai inganci don kiyaye lafiyar ciki. Kuna iya ƙara wasu ganye masu laushi irin su psyllium da aloe vera a cikin ruwa don haɓaka amfanin wannan shayi.

Yana da kyau a lura cewa amfani da ganye don tsaftace ciki ana ɗaukarsa hanya ce ta halitta kuma mai tasiri, amma ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya kafin amfani da kowane ganye don tabbatar da amincin ku da kuma guje wa duk wani mu'amala mai cutarwa.

Menene ke nuna yawan iskar gas a cikin ciki?

Cin wasu abinci na yau da kullun da ke ɗauke da kaso mai yawa na carbohydrates na daga cikin manyan abubuwan da ke haifar da wannan matsala, ciki har da legumes irin su wake da lentil.

Sauran abubuwan da ke haifar da yawan iskar gas daga cikin ciki sun haɗa da ƙonawa da yawa, wanda ke nuna yawan wucewar iska tare da kumburi, zafi ko kumburin ciki.

Lactose, sukari da ake samu a cikin madara da kayan kiwo, na iya zama sanadi. A wasu mutane, jikinsu yakan kasa narke lactose, wanda ke haifar da tarin iskar gas a cikin ciki.

Haka kuma yanayin cin abinci mara kyau yana taka rawa wajen kara yawan iskar gas a cikin ciki. Misali, cin abinci da sauri ko cin abinci tare da bude baki na iya haifar da karuwar iskar da ta hadiye kuma ta haka ne karuwar samuwar iskar gas a ciki.

Idan maƙarƙashiya mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa,ya kamata a ga likitan gastroenterologist,domin ana iya samun rashin lafiya mai tsanani da ke tattare da wannan matsala.

Dangane da magunguna, wasu magungunan da ke ɗauke da sinadarai masu hana choline na iya rage zubar ciki, don haka samuwar iskar gas a cikin ciki na iya ƙaruwa. Wannan jin na iya zama wani lokaci ta hanyar wasu cututtuka marasa alaƙa da ciki, kamar ulcerative colitis.

Gabaɗaya, ya kamata a kula da yawan iskar gas da ke cikin ciki da gaske, musamman idan ya sake faruwa na tsawon lokaci. Yana iya zama dole a ziyarci likita don gano matsalar da kuma ba da magani mai dacewa.

Kwarewata game da kwayoyin wanke hanji

Yawancin rahotannin likita sun nuna cewa tsaftace hanji yana da mahimmanci ga lafiyar tsarin narkewa da kuma kiyaye ma'auni na ciki a cikin jiki. Kwayoyin tsabtace hanji hanya ce mai amfani kuma mai sauƙin amfani don tsaftace hanji da kuma kawar da datti mai cutarwa.

Kwarewata ta sirri game da kwayoyin wanke hanji ya kasance tabbatacce. Na yanke shawarar gwada shi bayan na koyi game da amfanin sa da kuma yadda yake aiki don tsaftace hanji da inganta lafiyar tsarin narkewa.

Na yi amfani da wadannan kwayoyi na tsawon kwanaki biyar, inda aka umurce ni da in sha kwayoyi biyu kafin barci a kullum. A cikin wannan lokacin, na ji ingantaccen ingantaccen tsarin narkewa kuma aikina da kuzari na ya ƙaru. Har ila yau, na ji sauƙi daga kumburi da gas mai ban haushi.

Kwayoyin wanke hanji suna tsaftace hanji da hanji daga taurin stool da iskar gas, sannan suna taimakawa wajen kawar da munanan kwayoyin cuta dake cikin hanji. Wannan yana ba da gudummawa ga haɓaka ingancin lafiyar ƙwayar cuta gaba ɗaya.

Duk da haka, yana da mahimmanci a yi taka tsantsan kafin a gwada tsabtace hanji tare da waɗannan kwayoyin. Ana ba da shawarar tuntuɓar likitan ku kafin fara wannan gwaji, musamman idan kuna shan wasu magunguna ko kuna fama da kowace matsala ta lafiya.

Tsaftace hanji tare da kwayoyi masu tsafta shine ingantaccen bayani don haɓaka lafiyar narkewa. Koyaya, dole ne a ɗauki matakan da suka dace kuma dole ne a tuntuɓi likitan da ke jinyar kafin fara wannan gwaji. Babu shakka cewa gogewar tsabtace hanji zai taimaka wajen inganta jin daɗi da lafiyar jiki gaba ɗaya.

Magunguna don tsaftace ciki daga tsutsotsi

Akwai magungunan tsaftace ciki da ake amfani da su don kawar da tsutsotsin ciki. Yin amfani da kwayoyin wanke hanji daga kantin magani ko tsaftace cikin ciki na sharar da ba ta da dadi ana amfani dashi sosai wajen magance tsutsotsi na ciki.

Idan mutum yana kamuwa da tsutsotsin ciki, yana da kyau a fara magance su ta hanyar tuntubar likita, saboda yana iya rubuta magunguna masu dacewa don kawar da su. Magani na iya haɗawa da magungunan kashe ƙwayoyin cuta kamar Praziquantel (Biltricide) kuma ana sha na kwanaki da yawa a jere ba wuce mako guda ba.

Baya ga shan magunguna, akwai wasu hanyoyin da za a iya amfani da su don taimakawa wajen kawar da tsutsotsin ciki da tsaftace ciki. Daga cikin wadannan hanyoyin:

• Sha ruwan 'ya'yan itace mai mahimmanci na kwakwa: yana ƙara juriya na jiki kuma yana ciyar da shi tare da abubuwan da suka dace don kawar da tsutsotsi.
• A sha ruwa mai tsafta kuma a guji gurbataccen ruwa.
• Kar a karce wurin da ke kusa da dubura.
• Kada ku sha magunguna ba tare da tuntubar likita ba.
• Yanke ƙusoshi da tsaftace hannaye akai-akai.

Yana da mahimmanci a bincika waɗannan jiyya kuma tuntuɓi likita kafin fara kowane nau'in magani don tabbatar da cikakkiyar fa'ida da lafiyar lafiya.

Bisa ga bayanan da ake da su, yin amfani da kwayoyi don tsaftace ciki daga tsutsotsi hanya ce mai mahimmanci don kawar da wannan matsala mai ban haushi.