Qwai don girma gashi, gwaninta
Ƙoƙarin ƙwai don tsawaita gashi yana ɗaya daga cikin hanyoyin gargajiya da mutane da yawa ke amfani da su don haɓaka haɓakar gashi da inganta ƙarfinsa da lafiyarsa. Ana la'akari da shi a matsayin tushen halitta na sunadaran da ake bukata da bitamin da fatar kan mutum da gashi ke bukata. Kwai yana dauke da keratin, nau'in furotin da ke aiki don ƙarfafa gashin gashi da kuma rage asarar gashi.
Ɗaya daga cikin shahararrun hanyoyin amfani da ƙwai don girma gashi shine ta hanyar shirya abin rufe fuska. Don shirya shi, raba kwai daga gwaiduwa kuma ajiye gwaiduwa a cikin kwano daban. Sa'an nan kuma, doke farar har sai kun sami cakuda kumfa. Sai ki shafa ruwan a fatar kan ki da gashin ki, sannan ki rufe shi da ruwan shawa ko hular shawa a bar shi tsawon mintuna 30-45. Bayan haka, kurkure gashin ku da ruwa mai dumi sannan ku yi amfani da shamfu da kwandishana kamar yadda aka saba.
Ƙwai na iya buƙatar a kula da su da taka tsantsan daga wasu mutane saboda lallaɓarsu. Idan ka ga kwai yana tsayawa cikin sauƙi, za ka iya ƙara wasu sinadaran a cikin mashin kwai don sauƙin amfani da amfani. Misali, zaku iya ƙara teaspoon na zuma don ƙara laushi da laushi. Hakanan zaka iya haɗa ƙwai da mai na halitta kamar man kwakwa ko man zaitun don ɗanɗano da ƙarfafa gashi.
Ya kamata a lura da cewa gwaninta na qwai a cikin tsayin gashi ana la'akari da kwarewar mutum, kuma yana iya aiki ga wasu mutane kuma ya nuna sakamako mai kyau, yayin da bazai yi aiki ga wasu ba. Yana da mahimmanci a tuna cewa haɓakar gashi mai kyau ya dogara da wasu abubuwa masu yawa kamar su abinci mai gina jiki mai kyau, kulawar mutum, da kuma abubuwan da suka shafi kwayoyin halitta.
Ana ba da shawarar koyaushe don gudanar da gwaji mai sauƙi a kan ƙaramin ɓangaren fatar kai kafin yin amfani da duk wani sabon tsari akan dukkan gashi, don tabbatar da cewa babu wani rashin lafiyar jiki ko wani mummunan halayen da ke faruwa.
Yaushe sakamakon kwai ya bayyana akan gashi?
Lokacin amfani da ƙwai don kula da gashi, sakamakon da ake iya gani na iya ɗaukar ɗan lokaci kafin ya bayyana. Lokacin fitowar sakamako ya dogara da yanayin da nau'in gashi, abun da ke tattare da cakuda da aka yi amfani da shi, da yawan amfani da shi. Ya kamata a yi amfani da ƙwai don gashi akai-akai don makonni da yawa don cimma cikakken tasirin su. Qwai na iya barin warin da ba a so a kan gashi, don haka yana da kyau a wanke su da kyau bayan amfani. Ana ba da shawarar a shafa abin rufe fuska na kwai a gashi sau ɗaya a mako sannan a bar shi tsawon mintuna 20 zuwa 30 don haɓaka haɓakar gashi da inganta lafiyarsa. Kuna iya maimaita wannan tsari sau ɗaya ko sau biyu a wata don samun sakamako mafi kyau.
Yadda ake amfani da ƙwai don tsayin gashi?
Ana daukar ƙwai a matsayin sinadari mai yawan furotin da bitamin da ke inganta lafiyar gashi da kuma tsawaita shi. Saboda haka, yin amfani da ƙwai don girma gashi hanya ce mai tasiri kuma ta halitta. Akwai hanyoyi da yawa don cin gajiyar fa'idar ƙwai a cikin tsayin gashi.
Hanya daya ita ce yin abin rufe fuska mai kunshe da kwai da sauran sinadaran kamar man kwakwa ko zuma. Ana hada kwan da sauran sinadaran sannan a dora a kan gashi na tsawon mintuna 30 kafin a wanke da shamfu. Zai fi dacewa a yi amfani da wannan abin rufe fuska sau ɗaya a mako don sakamako mafi kyau.
Bugu da kari, ana iya amfani da ƙwai don ɗora gashin kai da kuma ciyar da gashi ta hanyar ƙara su a cikin kayan gyaran gashi. Ya isa a hada kwai daya da na'urar gyaran gashi sai a shafa a gashin bayan an wanke shi sai a bar shi tsawon mintuna 5-10 kafin a wanke shi da kyau. Maimaita wannan magani sau biyu a mako don cimma tsayin daka da ake so.
Kar a manta da cin kwai a matsayin wani bangare na lafiyar lafiyar ku, saboda suna ba ku furotin da bitamin da ake buƙata don haɓaka haɓakar gashi. Ana la'akari da ƙwai ɗaya daga cikin abinci mai arziki a cikin biotin da bitamin B12, wanda ke aiki don ƙarfafa gashi da inganta ci gabansa. A rika cin ƙwai akai-akai kuma a tabbatar da ƙara su cikin daidaitaccen abincinku don amfana daga fa'idodinsu don samun lafiya da haɓakar gashi.
Shin ƙwai da man zaitun yana sa gashi tsayi?
Kar ka manta cewa man zaitun yana dauke da daya daga cikin mafi kyawun girke-girke don moisturizing da gashi mai gina jiki. Rarraba cakuda da aka samu a ko'ina a kan fatar kanku da gashin ku, kuma za ku lura cewa gashin ku zai yi kauri kuma yana da ƙarfi.
A takaice, yin amfani da kwai da man zaitun na iya taimakawa wajen tsawaita gashi da inganta yanayinsa ta hanyar karfafawa da ciyar da shi. Gwada wannan girke-girke na gashi na halitta kuma ku ji daɗin lafiya da kyau gashi.
Shin qwai da yogurt suna sa gashi ya fi tsayi?
Akwai imani gama gari tsakanin mutane cewa kwai da yogurt suna taimakawa wajen tsawaita gashi. Amma wannan gaskiya ne? Ko da yake babu cikakkiyar shaidar kimiyya da ke nuna cewa qwai da yogurt suna girma gashi kai tsaye, biyun suna da fa'idodi masu yawa ga gashi.
Game da ƙwai, tushen furotin ne mai arha wanda ke da mahimmanci don haɓaka gashi. Kwai daya na dauke da muhimman sinadirai da ma’adanai, irin su biotin, selenium, da zinc, wadanda ke taimakawa wajen karfafa saiwar gashi da kuma kara karfin sa.
Dangane da yoghurt, tushen tushen furotin, calcium, bitamin da ma'adanai masu haɓaka lafiyar fatar kai. Yogurt kuma yana dauke da kwayoyin cuta daga nau'in Lactobacillus wadanda ke inganta lafiyar gashin kai da kuma taimakawa wajen hana asarar gashi.
Ko da yake cin ƙwai da yoghurt ba zai iya kai tsaye ya kai ga tsawaita gashi ba, haɗa su cikin ingantaccen abinci yana ba da gudummawa ga haɓaka lafiyar gashi da ƙarfi. Idan kuna neman tsayin gashin ku, yana da mahimmanci a kula da wasu abubuwa kamar kiyaye daidaiton abinci, guje wa damuwa, da amfani da kayan gyaran gashi masu dacewa.
Sau nawa kuke amfani da ƙwai don gashi?
Qwai na ɗaya daga cikin mahimman abubuwan halitta waɗanda za a iya amfani da su don kula da gashi. Yawan amfani ya dogara da yanayin gashin ku da bukatun kowane mutum. Yin amfani da qwai da ya dace na iya zama sau ɗaya a mako don kula da ma'aunin furotin da danshi a cikin gashi. Duk da haka, idan gashin ku ya bushe sosai ko ya lalace, yana iya zama da amfani a yi amfani da ƙwai sau biyu a mako don ƙarfafa gashin gashi da ƙarfafa shi. Bugu da ƙari, ƙwarewar ku da sakamakon da kuke son cimmawa na iya ƙayyade yawan amfani da ƙwai don gashi. Yana da mahimmanci ku saurari gashin ku kuma ku lura da tasirin amfani da ƙwai don sanin yawan amfani da shi.
Shin zan wanke gashina kafin in shafa kwai?
Gashi ana daukarsa daya daga cikin fitattun abubuwa na kyawun dan Adam, don haka mutane da yawa suna sha'awar kula da shi sosai. Daya daga cikin shahararrun hanyoyin inganta lafiyar gashi da karfafa shi shine amfani da kwai. To sai dai abin da ke daure kai a zukatan mutane shi ne shin a wanke gashi ko a’a kafin a shafa kwai.
Ga amsar da ta dace kuma daidai: Ee, dole ne a wanke gashin kafin a yi ƙwai. Gashi na iya ƙunsar mai na halitta, datti, da ɓangarorin da za su iya hana shayewar kwai yadda ya kamata. Bugu da kari, rashin wanke gashi na iya sa ƙwai su gurɓata da wasu gurɓatattun abubuwa da ke saman gashin, kuma hakan na iya kunna ƙwayoyin cuta ko haifar da wari mara daɗi.
Gabaɗaya, ana ba da shawarar wanke gashi da kyau tare da shamfu mai dacewa kafin amfani da ƙwai. Bayan wanke gashin kuma a bushe shi kadan tare da tawul mai tsabta, ana iya shafa ƙwai a gashin. A rika rarraba ƙwai daidai gwargwado a kan fatar kai da tsawon saƙar gashin, sannan a bar su na ɗan mintuna kaɗan kafin a wanke su da ruwa mai dumi. Yana da mahimmanci don tabbatar da cewa an cire duk alamun ƙwai daga gashi daga baya.
A taqaice dai, duk da sanannun amfanin qwai ga gashi, dole ne a wanke gashin kafin a shafa qwai, domin tabbatar da tsaftar gashi da kuma gujewa duk wata matsala ta lafiya. Tare da kulawar gashi mai kyau da bin ka'idodin da suka dace, ƙwai na iya zama tasiri mai tasiri ga tsarin kula da gashin ku kuma cimma sakamako mai ban mamaki.
Menene amfanin ƙwai da kofi ga gashi?
An san cewa ƙwai da kofi suna da amfani mai mahimmanci ga lafiyar gashi. Da farko dai, qwai ya ƙunshi furotin da yawa waɗanda ke da mahimmanci don haɓaka gashi da ƙarfafawa. Sunadaran suna inganta lafiyar fatar kai kuma suna gyara gashin da ya lalace da kuma karfafa shi daga tushe. Bugu da ƙari, ƙwai yana ɗauke da bitamin da ma'adanai waɗanda ke inganta abinci mai gina jiki ga fatar kan mutum da kuma kula da elasticity da haske na halitta na gashi.
Amma ga kofi, yana dauke da maganin kafeyin da antioxidants wanda zai iya taimakawa wajen inganta ci gaban gashi. Caffeine yana inganta kwararar jini a cikin fatar kan mutum kuma yana kara girma gashi. Antioxidants kuma suna taimakawa wajen yaƙar tsufa kuma suna kare gashi daga lalacewa ta hanyar abubuwan muhalli masu cutarwa kamar hasken ultraviolet da gurɓataccen yanayi.
Don cikakken amfani da fa'idodin waɗannan sinadarai, ana iya amfani da su tare a cikin nau'ikan gashi daban-daban. Misali ana iya hada kwai da man zaitun a shafa a gashi na tsawon mintuna ashirin kafin a wanke. Hakanan za'a iya shirya abin rufe fuska na kofi ta hanyar haɗa kofi na ƙasa da man kwakwa a shafa shi a fatar kai don ɗanɗana da ciyar da shi.
A ƙarshe, ya kamata a yi amfani da ƙwai da kofi akai-akai kuma tare da adadin da ya dace don inganta lafiyar gashi da ƙarfi. Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun ƙwararrun don samun shawarwari daidai kafin amfani da duk wani nau'in sinadarai akan gashi, don guje wa duk wani mummunan hali ko rashin lafiyan halayen.
