Qwai don girma gashi, gwaninta
Kwai ya kasance wani abu mai mahimmanci a yawancin girke-girke na gyaran gashi saboda yawan abubuwan da ke cikin furotin, bitamin da ma'adanai waɗanda ke inganta lafiyar gashi kuma suna taimakawa ga tsawonsa.
Ta hanyar kwarewata ta sirri tare da yin amfani da ƙwai a matsayin maganin gashi na halitta, Ina so in raba tare da ku yadda waɗannan girke-girke na halitta suka yi tasiri sosai ga gashi na, inganta yanayin sa kuma yana ƙaruwa sosai tsawonsa.
Da farko na yi shakkar shafa ƙwai kai tsaye ga gashina, amma bayan karanta nazari da yawa da rahotanni da ke tabbatar da amfanin ƙwai ga gashi, na yanke shawarar gwada shi. Ƙwai suna da wadata a cikin furotin, wanda shine ainihin tsarin gashin gashi, wanda ke taimakawa wajen ƙarfafa gashi daga tushe zuwa ƙarshe.
Bugu da kari, qwai na dauke da sinadarin biotin da bitamin irin su Vitamin A da E, wadanda ke kara habaka gashi da inganta lafiyar gashin kai.
A lokacin gwaji na, na yi amfani da abin rufe fuska na gashin kwai sau ɗaya a mako. Hanyar ta kasance mai sauƙi:
A doke kwai daya (ko biyu don dogon gashi) sannan a zuba cokali na man zaitun domin kara danshi.
Bayan an shafa cakuda a gashina kuma in rufe shi da hular filastik, zan jira tsawon mintuna 20-30 kafin in wanke shi da ruwan sanyi da shamfu mai laushi.
Yana da matukar mahimmanci a yi amfani da ruwan sanyi don guje wa dafa ƙwai a cikin gashi, wanda kuskure ne na kowa da zai iya faruwa.
Bayan watanni da yawa na yin amfani da su na yau da kullum, na lura da ci gaba mai mahimmanci a cikin lafiya da girman girma na gashi.
Gashi na ya fi haske kuma ya fi laushi, kuma ina da ƙarancin matsaloli tare da tsagawar ƙarewa da lalacewa. Haka kuma karuwar tsayin gashi ya fito fili, wanda ya tabbatar mani da ingancin kwai a matsayin maganin tsawan gashi.
Ta hanyar kwarewata, zan iya cewa da tabbaci cewa amfanin ƙwai don girma gashi ba kawai labari ba ne, amma gaskiyar da ke goyan bayan kimiyya da ƙwarewar mutum.
Ina shawartar duk wanda yake neman mafita na dabi'a kuma mai inganci da ya inganta lafiyar gashin kansa da kuma kara tsawonsa ta hanyar amfani da kwai a matsayin tsarin kula da gashin kansa.
Amfanin qwai ga gashi
1. Juriya ga lalacewar gashi: Kwai yolks suna cike da muhimman abubuwan gina jiki ga lafiyar gashi, yayin da suke ciyarwa da ƙarfafa gashi.
Yana dauke da sinadarai irin su Vitamin A da Vitamin E, baya ga sinadarin biotin da folic acid, wadanda ke taka muhimmiyar rawa wajen kara kuzarin gashi da kare shi daga hasara.
Kasancewar iron a cikin kwai shima yana taimakawa wajen kara zagayawa jini zuwa fatar kai, wanda ke kara lafiyar gashi.
2. Haɓaka girman gashi: Lokacin da aka sanya kwai a kan fatar kai kuma ya ratsa tushen sa, yana ba shi rukunin bitamin da ake bukata waɗanda ke taimakawa wajen haɓaka haɓakar gashi, yana sa gashi girma da sauri.
Wannan kuma yana taimakawa wajen rage matsalolin gashi kamar karyewa da asarar gashi, sannan yana ba wa gashin kauri da kyan gani.
3. Juriyar zubewa: Kwai yana da wadataccen abinci mai gina jiki wanda ke inganta lafiyar gashin kai kuma yana hana asarar gashi ta hanyar karfafa shi daga tushen.
4. Yana hana karyewa kuma yana maganin lalacewa: Qwai na da amfani ga gashin da ke saurin fadowa, domin yana taimakawa wajen karfafa raunin gashin da ke saurin karyewa.
Daya daga cikin muhimman abubuwan da kwai ke da shi shi ne kasancewar sunadarin gina jiki mai yawa, domin sunadaran sunada kusan kashi 70% na abubuwan da ke cikinsa, kuma abu ne mai matukar muhimmanci wajen tallafawa lafiyar gashi ta hanyar bayar da gudumawa wajen sake gina sinadarin keratin a cikin sassan gashi, wanda hakan ya haifar da rashin lafiya. yana inganta ƙarfinsa kuma yana rage matsalar asarar gashi baya ga taimakawa wajen gyara lalacewar da ka iya faruwa.
Yadda za a shirya mask din kwai don gashi
Idan kuna fama da asarar gashi, yin amfani da abin rufe fuska na kwai na iya zama ingantaccen maganin wannan matsala. Kuna iya yin mask a gida cikin sauƙi ta bin waɗannan matakan:
- Za a fara da shirya kayan abinci, wato kwai 2 ko 3 da ruwan lemon tsami kadan, wanda ake son rage warin kwai.
- Ki hada kwai da ruwan lemun tsami da kyau har sai kin samu hadin kumfa. Bayan haka, shafa cakuda ga gashin ku, tabbatar da yada shi da kyau a kan dukkan gashin.
- Kunna gashin ku da hular filastik ko hular shawa sannan ku bar cakuda akan gashin ku na tsawon mintuna 20.
- Bayan haka, dole ne a wanke gashin da ruwan sanyi wannan muhimmin batu ne saboda yin amfani da ruwan zafi zai iya haifar da ƙwai a cikin gashi.
- Sannan a wanke gashin ku da shamfu da kwandishana kamar yadda kuka saba.
Don haɓaka fa'idodin wannan abin rufe fuska, ana iya ƙara wasu kayan aikin da ke taimakawa haɓaka laushi da haske na gashi, kamar ayaba, zuma, man zaitun, ko man kwakwa. Yi amfani da abin rufe fuska sau ɗaya ko sau biyu a wata don lura da ingantaccen ci gaba a cikin lafiyar gashin ku.
Illolin qwai akan gashi
- Yin amfani da ƙwai azaman maganin asarar gashi na iya samun wasu matsaloli waɗanda yakamata mu sani.
- Yin amfani da abin rufe fuska na kwai zuwa gashi na iya haifar da tarin ƙazanta da ƙananan barbashi a kai don kauce wa wannan, ana ba da shawarar kada a ci gaba da abin rufe fuska fiye da minti 30 zuwa 40.
- Qwai kuma na iya haifar da rashin lafiyar jiki, idan kuna kula da abubuwan da ke cikin su, wanda zai iya haifar da ja da haushin fatar kan mutum.
- Har ila yau, amfani da shi yana iya haifar da bushewar fatar kan mutum saboda yawan adadin sinadirai wanda zai iya tsananta bushewar fatar kan kuma yana haifar da ƙaiƙayi mai tsanani.