Kwarewata game da kwayoyin chromium
Sarah ta gwada kwayoyin chromium, wani ma'adinai da ba kasafai ake fitar da shi daga abinci na halitta, wanda aka sani da fa'idodin kiwon lafiya da yawa.
Sarah ta ci gaba da shan wadannan kwayoyin na tsawon wata guda, domin auna tasirinsu ga lafiyarta gaba daya da kuma ci gaban da za su iya kawowa.
Da farko, Sarah ta nuna cewa kwayoyin chromium suna da sauƙin sha da haɗiye.
Ba ta fuskanci wata wahala ba wajen shan shi akai-akai, wanda ya sa ya dace da amfani da shi yau da kullum ba tare da damuwa ba.
Bugu da ƙari, ba a sami wani mummunan sakamako ba yayin lokacin amfani, wanda ke nuna amincin wannan samfurin.
Kwayoyin Chromium suna da fa'idodin kiwon lafiya da dama.
Lallai, Saratu ta lura da ingantuwar matakan kuzarinta da kuzarinta gabaɗaya.
Ta kuma ji daɗi wajen sarrafa matakan sukarin jininta, wanda zai iya zama da amfani ga masu fama da ciwon sukari.
Sarah ta kara da cewa ta kuma lura da tasiri mai kyau akan matakan yanayi da daidaiton tunani.
A lokacin shan kwayoyin chromium, ba ta jin tashin hankali ko damuwa, kuma ta ji annashuwa da kwanciyar hankali a hankali.
Masu bincike sun yi imanin cewa wannan tasirin ya samo asali ne saboda rawar da chromium ke takawa wajen karfafa sakin karin serotonin, hormone da ke da alhakin jin dadi da annashuwa.
Sarah ta kammala kwarewarta da cewa kwayoyin chromium wani samfurin halitta ne mai tasiri wanda ke kara fa'idodin kiwon lafiya da yawa.
Yana iya dacewa da mutane da yawa, ciki har da waɗanda ke fama da damuwa a cikin matakan sukari na jini ko damuwa da tashin hankali na tunani.
Koyaya, yakamata mutane su tuntuɓi likita kafin amfani da kowane sabbin samfura, don tabbatar da sun dace da yanayin lafiyarsu ɗaya.
Teburin da ke nuna fa'idodin ƙwayoyin chromium:
| amfani | Bayyana |
|---|---|
| Inganta matakan makamashi | Yana haɓaka jin kuzari kuma yana haɓaka aikin jiki |
| Daidaita matakan sukari na jini | Yana taimakawa inganta sarrafa sukari kuma yana rage haɓakar matakan sukari na jini |
| Inganta yanayi da annashuwa | Yana haɓaka sakin serotonin, hormone da ke da alhakin jin daɗin farin ciki da annashuwa |
Amfani da kwayoyin chromium ya kasance yanke shawara na mutum wanda yakamata a yi daidai da bukatun mutum da yanayinsa.
Ya kamata mutane su saurari jikinsu kuma suyi magana da likitocin su don samun shawarwarin da suka dace kafin fara shan kowane sabon samfurin lafiya da lafiya.
Yadda ake ɗaukar chromium don asarar nauyi?
Yawancin karatu sun ci gaba a cikin 'yan shekarun nan game da yadda ake amfani da chromium a cikin tsarin asarar nauyi.
Chromium wani ma'adinai ne mai mahimmanci ga jikin ɗan adam yayin da yake ba da gudummawa ga daidaita matakan sukari na jini kuma yana taimakawa canza abubuwan gina jiki zuwa makamashi.
Wasu bincike sun nuna cewa cinye chromium da suka wuce kima na iya taimakawa wajen rage ci da ƙara yawan ƙona kitse, wanda ke goyan bayan ra'ayin yin amfani da shi a ayyukan asarar nauyi.
Ga wasu hanyoyi don amfani da chromium a cikin tsarin asarar nauyi:
- Kariyar abinci mai gina jiki: Chromium yana samuwa a cikin nau'i na capsules ko kwayoyi masu haɗiye, kuma ana iya amfani dashi azaman kari na sinadirai a cikin tsarin asarar nauyi.
Ana ba da shawarar ku bi umarnin kan marufi kuma ku nemi shawarar likita kafin fara amfani da duk wani ƙarin abinci mai gina jiki. - Abincin lafiya: Ana ba da shawarar a ci abinci waɗanda a zahiri suna ɗauke da chromium kamar karas, kayan lambu masu ganye, busassun 'ya'yan itace da legumes.
Ƙara waɗannan abincin a cikin abincin na iya taimakawa wajen biyan bukatun ku na chromium na yau da kullum. - Motsa jiki: Nazarin kuma ya nuna cewa motsa jiki akai-akai na iya ƙara tasirin amfani da chromium a cikin tsarin asarar nauyi.
Ana ba da shawarar yin aikin motsa jiki na akalla minti 30 a kowace rana.
Duk da haka, ya kamata a lura cewa shan chromium kadai bai isa ba don cimma burin asarar nauyi.
Ya kamata a yi amfani da shi a matsayin wani ɓangare na lafiya, daidaitaccen abinci wanda ya haɗa da abinci mai arziki a cikin bitamin da sauran ma'adanai.
Kafin fara kowane shirin asarar nauyi, yana da kyau a tuntuɓi likitan ku ko likitancin abinci mai rijista don tabbatar da aminci da inganci.
Kodayake ana samun shirye-shiryen chromium a kasuwa, yakamata mutane su sani cewa akwai wuraren bincike waɗanda ke buƙatar bin ciki na ciki kuma ana ba da shawarar su tuntuɓi likita don waɗannan batutuwa.
Menene chromium ke yi a jiki?
Chromium wani muhimmin sinadari ne da ake samu da yawa a jikin dan adam, kuma yana yin ayyuka masu muhimmanci da yawa.
Chromium wani bangare ne na insulin hormone da ake samu daga pancreas, wanda ke taka muhimmiyar rawa wajen daidaita matakan sukari na jini.
Chromium kuma wani bangare ne na kwayoyin maganin Tolerance Factor, wanda ke kara karfin jiki don amfani da glucose yadda ya kamata, don haka yana taimakawa wajen kiyaye matakan sukari a cikin jini cikin yanayin lafiya.
Ana tsammanin Chromium yana ƙara haɓakar insulin, haɓaka haɓakar glucose a cikin tsoka da mai mai, kuma yana rage samar da glucose a cikin hanta.
Game da tsarin enzymatic, chromium yana aiki a matsayin muhimmin mahimmanci wajen inganta samar da enzymes gishiri na nickel wanda ke taimakawa wajen saurin metabolism na fatty acids da cholesterol.
Akwai yuwuwar samun wasu fa'idodin chromium, kamar haɓaka haɓakar tsoka, haɓaka juriyar gajiya, da haɓaka aikin tsarin rigakafi.
Duk da haka, bincike na yanzu yana aiki ne don fahimtar ainihin tasirin chromium akan lafiyar ɗan adam.
Ƙananan matakan chromium a cikin jiki na iya haifar da matsalolin lafiya da yawa, kamar ƙara haɗarin ciwon sukari da rashin haƙuri na glucose.
Ya kamata a lura cewa yawancin mutane suna samun isasshen matakan chromium ta hanyar abincinsu na yau da kullun, kamar yadda ake samun chromium a cikin nama, goro, hatsi, da kayan lambu, alal misali.
Chromium yana taka muhimmiyar rawa a cikin jiki ta hanyar daidaita matakan sukari na jini, inganta karɓar insulin, da kuma tallafawa ayyukan tsarin narkewa.
Matsakaicin adadin chromium a cikin abinci ana ba da shawarar don kula da lafiya gabaɗaya da kuma hana yanayin kiwon lafiya da ke da alaƙa da ƙarancin wannan sinadari.
Shin chromium lafiya ne?
Nazarin kwanan nan ya nuna cewa chromium abu ne mai aminci kuma mai fa'ida idan aka yi amfani da shi daidai.
Chromium ma'adinai ne mai mahimmanci don ayyukan jikin ɗan adam, kuma ana samunsa a yawancin abinci da abubuwan gina jiki.
Koyaya, dole ne a yi la'akari da adadin chromium da aka yi amfani da shi, saboda yawan allurai na iya zama cutarwa.
Zai fi kyau a tuntuɓi likita kafin shan duk wani kari na abinci mai gina jiki mai chromium.
Nazarin ya nuna wasu yuwuwar fa'idodin kiwon lafiya na matsakaiciyar amfani da chromium, kamar inganta matakan sukari na jini a cikin masu ciwon sukari da rage alamun da ke da alaƙa da damuwa.
Gabaɗaya, ya kamata a biya bukatun abinci mai gina jiki na chromium ta hanyar cin abinci iri-iri masu wadatar wannan sinadari, kamar su legumes, hatsi, 'ya'yan itatuwa da kayan marmari.
Abubuwan buƙatun yau da kullun don chromium suna tsakanin 25 zuwa 35 micrograms.
Duk da haka, ya kamata kuma a la'akari da cewa tasirin chromium zai iya bambanta daga mutum zuwa mutum.
Wasu mutane na iya amfana da ƙarin ƙarin ƙarin chromium, yayin da wasu suna jure wa mafi girma allurai lafiya.
Gabaɗaya, shan chromium ta abinci na halitta kuma kamar yadda likitan ku ya umarta ana ƙarfafa shi.
Mutanen da ke da wasu yanayin kiwon lafiya ko shan wasu magunguna kuma yakamata su tuntuɓi likita kafin su ɗauki duk wani kari mai ɗauke da chromium.
Shin chromium yana taimakawa ƙone mai?
Ko da yake akwai nau'o'i daban-daban na ganye da kayan abinci masu gina jiki waɗanda ke da'awar taimakawa ƙona kitse, akwai haɓakar sha'awar wani nau'i na musamman da aka samu a wasu kayan abinci da kari, wanda shine chromium.
Wasu suna da'awar cewa chromium na iya taimakawa wajen ƙona kitse da rasa nauyi.
Shin wannan gaskiya ne?
Bincike ya nuna cewa akwai wasu shaidun da ke nuna cewa chromium na iya yin tasiri mai yuwuwar tasiri akan tsarin ƙona kitsen jiki.
Koyaya, babu isasshen karatu don tabbatar da wannan da'awar, kuma tasirin chromium akan ƙona kitse kaɗan ne.
Chromium sinadari ne da ake samu a cikin kankanin abinci a wasu abinci kamar nama, kayan lambu, da 'ya'yan itatuwa, kuma ana ganin yana da mahimmanci ga lafiyayyan jiki.
Isasshen abincin chromium wani bangare ne na ingantaccen abinci mai kyau.
Duk da haka, chromium kadai bai kamata a yi la'akari da mu'ujiza mai ƙonewa ba.
Idan burin ku shine rage kiba, daidaita tsarin abincin ku da haɓaka aikin jiki shine mabuɗin cimma wannan burin.
Sabili da haka, yana da kyau kada a dogara ga chromium kadai a matsayin mai haɓaka mai kona ko hanyar asarar nauyi mai sauri.
Ya kamata a yi la'akari da Chromium a matsayin wani ɓangare na cikakken abinci mai lafiya, kuma tuntuɓi masanin abinci mai gina jiki kafin ɗaukar kowane nau'i na abinci mai gina jiki don samun sakamako mafi kyau.
Chromium ba harsashin sihiri bane don ƙona kitse, amma yana iya zama wani ɓangare na ingantaccen abinci mai lafiya.
Idan kuna son rasa nauyi, yakamata ku mai da hankali kan inganta rayuwar ku gaba ɗaya ta abinci mai gina jiki da haɓaka ayyukan jiki.
Amfanin chromium
Nazarin kimiyya ya nuna cewa chromium muhimmin sinadirai ne mai fa'idodin kiwon lafiya da yawa.
Ana ɗaukar Chromium ɗaya daga cikin ma'adanai masu ƙarancin ƙarfi waɗanda ke ba da gudummawa ga kiyaye lafiyar jiki da haɓaka aiki na tsari da gabobin daban-daban.
A cikin wannan mahallin, chromium yana ɗaya daga cikin mahimman tushen halitta don yawancin matakai masu mahimmanci.
Mafi mahimmancin fa'idodin chromium:
- Inganta yanayin rayuwa: Chromium wani muhimmin bangare ne na tsarin sarrafa abinci mai gina jiki, saboda yana taka muhimmiyar rawa wajen daidaita matakin glucose a cikin jini da hana karuwarsa.
Chromium yana taimakawa inganta tasirin insulin, don haka yana ba da gudummawar canza sukarin jini zuwa makamashin da ake amfani da shi a cikin ayyukan yau da kullun. - Kula da sha'awar sha'awa: Chromium yana taimakawa rage sha'awar ci da sarrafa sha'awar ci, musamman a cikin mutanen da ke da matsalar sarrafa nauyi.
Wannan yana haɓaka ikon rasa nauyi da kiyaye nauyin lafiya. - Inganta lafiyar zuciya: Akwai shaidar cewa chromium na taka rawa wajen inganta lafiyar zuciya.
Yana taimakawa rage matakan cholesterol mai cutarwa (triglycerides) a cikin jini da haɓaka matakan cholesterol mai kyau (HDL).
Chromium yana inganta aikin jigon jini kuma yana rage yawan kitse a cikin arteries, wanda ke rage haɗarin cututtukan zuciya. - Taimakawa lafiyar tsarin juyayi: Chromium yana da tasiri mai kyau akan tsarin jin tsoro da kwakwalwa.
Yana haɓaka watsa siginar jijiya kuma yana haɓaka amsawar jijiya.
Chromium kuma na iya rage haɗarin cututtukan jijiya da ke haifar da tsufa.
Gabaɗaya, chromium yana da fa'idodi masu mahimmanci na kiwon lafiya da yawa kuma ana ɗauka yana da mahimmanci ga jiki mai lafiya.
Ana ba da shawarar cinye chromium daga tushen halitta kamar nama, kifi, goro, da hatsi gabaɗaya.
Duk da haka, dole ne ka tuntubi likita kafin ka ɗauki duk wani kayan abinci mai gina jiki wanda ya ƙunshi chromium don ƙayyade adadin da ya dace da kuma tabbatar da cewa babu tsangwama tare da wasu magunguna.
Illolin Chromium don asarar nauyi
Bincike na kimiyya ya nuna cewa chromium muhimmin sinadari ne mai amfani ga lafiyar dan adam.
Duk da haka, yin amfani da shi wajen kera samfuran slimming yana haifar da cece-kuce da tambayoyi game da illolinsa.
Slimming kayayyakin dauke da chromium sun shahara a kasuwa kuma ana ciyar da su azaman taimakawa wajen ƙara yawan ƙona kitse da haɓaka asarar nauyi.
Duk da haka, ya kamata a sani game da bincike na baya-bayan nan wanda ke nuna tasirinsa akan asarar nauyi ba shi da ƙarfi sosai.
Bincike na baya-bayan nan ya nuna cewa chromium na iya samun wasu fa'idodi masu fa'ida a cikin sarrafa ci da daidaita sukarin jini.
Don haka, yana iya taimakawa hana haɓaka nauyi da sarrafa matakan sukari na jini.
Sai dai har yanzu babu isasshiyar shaida da za ta tabbatar da wadannan zarge-zargen.
Duk da haka, ya kamata ku sani game da wasu yuwuwar illolin amfani da chromium a cikin samfuran slimming.
Waɗannan lahani sun haɗa da:
- Ciwon Gastrointestinal: Yin amfani da chromium da yawa na iya haifar da cututtukan ciki kamar gudawa, tashin zuciya, da ciwon ciki.
- Mu'amalar miyagun ƙwayoyi: Dole ne a tuntuɓi likita kafin amfani da samfuran slimming waɗanda ke ɗauke da chromium, saboda yana iya yin hulɗa da wasu magunguna waɗanda mutum zai iya sha.
- Guba Chromium: Chromium ƙarfe ne mai guba a cikin adadi mai yawa, kuma yana iya haifar da munanan matsalolin lafiya idan aka sha da yawa.
Don haka, ya kamata ku guje wa shan chromium fiye da kima ba tare da tuntuɓar likita ba.
Don haka, masu amfani ya kamata su yi hankali yayin amfani da samfuran slimming waɗanda ke ɗauke da chromium, kuma tuntuɓi likita kafin fara ɗaukar su.
Bugu da ƙari, ya kamata mutum ya cinye chromium da aka samo a cikin abinci na halitta maimakon dogara ga kari.
Ya kamata a yi matsakaici da taka tsantsan yayin amfani da kowane samfurin siriri, gami da waɗanda ke ɗauke da chromium, kuma yakamata a tuntuɓi likita don samun shawarwarin likita da suka dace kafin fara amfani da su.
Yaya tsawon lokacin chromium zai kasance?
Masana kimiyya sun gudanar da bincike da yawa akan tsawon lokacin amfani da chromium da tasirinsa akan lafiya.
Chromium wani muhimmin ma'adinai ne wanda ke taka rawa a yawancin matakai masu mahimmanci a cikin jiki, ciki har da metabolism da daidaita matakan sukari na jini.
Ko da yake chromium abu ne mai mahimmanci, kawai yana buƙatar ɗaukar shi a cikin ƙananan yawa.
Nazarin ya nuna cewa chromium da aka samu a cikin abinci na halitta ya fi shanyewa fiye da kari.
Duk da haka, akwai yawancin tushen abinci masu kyau na chromium, kamar nama, kaji, kifi, goro, dukan hatsi, da kayan lambu masu ganye.
Ana ba da shawarar haɗa waɗannan kayan abinci a cikin abincin yau da kullun don samun chromium da ake buƙata.
Amma ga mafi kyawun kashi na chromium, babu takamaiman shawarwari.
Koyaya, adadin da aka ba da shawarar ga manya shine tsakanin 20 zuwa 35 micrograms kowace rana.
Wannan ɗan ƙaramin adadin ne wanda za'a iya samu daga abinci na yau da kullun.
Ya kamata a ƙara adadin shawarar da aka ba da shawarar kawai akan shawarar likita ko ƙwararren lafiya.
Ko da yake chromium yana da fa'idodi masu yawa da yawa, akwai wasu abubuwan da za su iya haifar da illa idan aka sha da yawa.
Wadannan illolin na iya haɗawa da bacin rai, ciwon kai, juwa, zazzabi, da rikicewar narkewar abinci.
Don haka, yakamata ku tuntuɓi likita kafin shan abubuwan abinci masu gina jiki waɗanda ke ɗauke da babban adadin chromium.
Daga ƙarshe, chromium yana taka muhimmiyar rawa a lafiyar ɗan adam, amma kawai yana buƙatar kasancewa a cikin abinci kaɗan.
An shawarci mutane da su haɗa tushen asalin chromium a cikin abincinsu kuma su yi magana da likita kafin su ɗauki kowane nau'in abinci mai gina jiki.
