Yana da al'ada yin cupping a lokacin sake zagayowar
Yawancin lokaci ana ba da shawarar kada a yi tafki a lokacin al'adar mace.
Saboda tasirin cupping akan al'ada, yin ta na iya haifar da karuwar zubar jini da kuma kara zafi.
Duk da haka, akwai wasu matan da suke yin cin abinci akai-akai a lokacin al'ada kuma ba sa jin wani mummunan tasiri.
Don haka, mace za ta iya yanke shawara bisa la'akari da abin da ta sani da kuma abubuwan da take so ko za ta so a yi taro a lokacin al'ada ko a'a.
Tabbas, yana da kyau mace ta fara tuntubar ƙwararriyar likita kafin ta yanke shawara, kuma ta yi la'akari da lafiyarta gaba ɗaya da shawarwarin kwararrun likitoci.
Tasirin hawan haila akan cupping
Zagayowar haila na daya daga cikin muhimman hanyoyin nazarin halittu da ke faruwa a jikin mace.
Ana daukar Cupping daya daga cikin magungunan gargajiya da ake amfani da su don inganta lafiyar jiki da kuma magance wasu cututtuka.
An san cewa cin abinci yana da fa'idodi da yawa ga lafiyar jiki, amma ana iya yin tafki a lokacin al'ada? Batun tasirin yanayin haila akan cupping abu ne mai ban sha'awa.
Wasu matan na iya yin shakkar yin cin abinci a lokacin al'adarsu, saboda wasu ra'ayoyi da suka yi yawa game da shi.
Duk da haka, babu wani rahoton kimiyya da ya tabbatar da wajabcin guje wa cin abinci a wannan lokacin.
Ko da yake wasu mata na iya jin rashin jin daɗi ko jin daɗi yayin cin abinci, babu wata shaida ta cutar da kai tsaye a sakamakon.
Kula da tsafta yayin cin abinci na iya zama abu mafi mahimmanci a lokacin haila.
Dole ne ku tabbatar da cewa kayan aikin da aka yi amfani da su sun haifuwa kuma ku guji yin amfani da duk wani abu da zai iya haifar da cuta ko kamuwa da cuta.
Hakanan ana ba da shawarar yin la'akari da kwanciyar hankali na sirri kuma ku guje wa wuraren jama'a bayan cin abinci.
Zai fi kyau ku tuntuɓi likitan ku kafin yin zaman cin abinci yayin zagayowar hailar ku.
Likitan zai iya ba da shawarwari da jagoranci masu dacewa dangane da yanayin lafiyar mace.
Gabaɗaya, haƙiƙanin tasirin cupping a wannan lokacin ya dogara da yanayin lafiyar mace gabaɗaya da martanin jikin mutum ɗaya.
Ya kamata mace ta saurari jikinta kuma ta yi la'akari da alamun da ba a so a lokacin al'ada.
Idan akwai wani tashin hankali ko zafi, ya fi dacewa a jinkirta zaman cupping har sai yanayin lafiya ya fi kyau.
Manufar farko ita ce inganta lafiyar gaba ɗaya da ta'aziyya da kiyaye mutuncin jiki.
Hatsari da illolin cupping a lokacin haila
Cupping na ɗaya daga cikin shahararrun hanyoyin da ake amfani da su don magance cututtuka da yawa da yanayin kiwon lafiya.
Duk da haka, akwai wasu haɗari da illolin da za a iya samu yayin yin cupping a lokacin al'adar mace.
An yi imanin cewa yin cuku-cuwa a lokacin al'ada na iya haɓaka zubar jini da kuma hanzarta fitar da jini, kuma hakan na iya ƙara haɗarin cutar anemia.
Bugu da kari, yin cuku-cuwa a wannan lokacin na iya kara radadin jinin haila kuma ya sa ciwon ya yi tsanani.
Bugu da ƙari ga haɗarin haɗari, akwai sakamako masu illa waɗanda zasu iya bayyana bayan cin abinci a lokacin hawan haila.
Mutum na iya jin gajiya sosai da gajiyawa, kuma tsananin ciwon kai da tashin hankali na iya karuwa.
Hakanan ana iya lura da canje-canjen yanayi, fushi, da damuwa.
Wasu mata na iya samun karuwa a cikin tsoka da rauni na gaba ɗaya.
Duk da illa da illolin da ke tattare da hakan, an yi imanin cewa, akwai wasu matan da ke ba da amsa da kyau ga shan ruwan sha a lokacin al’adar su.
Idan kuna shirin yin cupping a cikin wannan lokacin, yana da mahimmanci ku tuntuɓi ƙwararren ƙwararren ƙwararren kiwon lafiya don kimanta fa'idodi da haɗari masu yuwuwar kuma yanke shawarar da ta dace don yanayin lafiyar ku.
Gabaɗaya, cupping ya kamata ya kasance ƙarƙashin kulawa da tuntuɓar ƙwararren likita kuma a yi shi a cikin yanayi mai tsabta ta amfani da kayan aikin tsabta da bakararre.
Ba tare da la'akari da lokacin da aka fara cin abinci ba, dole ne mutum ya sanar da likita duk wani mummunan alamun da ya bayyana bayan aikin.
Amfanin cin abinci a lokacin haila
Cupping na daya daga cikin hanyoyin gargajiya da mata a kasashen Larabawa ke amfani da su wajen kawar da alamun haila.
Idan aka sanya kofuna a jiki kuma aka shayar da iskar daga cikinsa, sai a kara zagayawa da jini sannan kuma jinin ya kara habaka a wurin.
Duk da cewa babu isassun nazarce-nazarcen kimiyya da za su goyi bayan tasirin cupping a lokacin haila, akwai fa'idodi da yawa da aka ambata game da shi.
Daga cikin abubuwan da ake iya samu wajen yin tausa a lokacin haila akwai:
• Jin zafi: Yin ƙwanƙwasa na iya taimakawa wajen kawar da radadin lokacin haila da kuma rage ɓarnar tsokar da ke tattare da ita.
• Ingantattun kwararar jini: Ta hanyar shafawa da motsa fata tare da kofuna, ana haɓaka kwararar jini a wurin, don haka inganta samar da jini ga kyallen takarda.
• Rage kumburin ciki: An yi imanin cewa ƙwanƙwasa na iya taimakawa wajen kawar da kumburin kumburin tsoka ko riƙon ruwa a lokacin al'ada.
• Rage ciwon kai: Cupping na iya zama mai tasiri wajen kawar da ciwon kai da ke hade da hawan jini.
• Shakata da kwantar da jijiyoyi: Zaman cin abinci na iya taimakawa wajen samun nutsuwa da kwantar da hankulan jijiyoyi sakamakon tashin hankali na tunani da na jiki a cikin mata a lokacin al'ada.
Ko wane irin fa'idar cupping a lokacin al'adar ku, ana ba da shawarar koyaushe ku yi magana da likitocin ku ko kwararrun likitocin ku kafin yin cupping don tabbatar da dacewa da ku da yanayin lafiyar ku.
Ana iya samun yanayin lafiya ko magunguna waɗanda ke buƙatar guje wa cin abinci a wasu lokuta.
Muhimman bayanai game da cupping da hawan haila
Cin cin abinci da haila muhimman batutuwa ne da suka shafi mata da yawa kuma sun shahara sosai a al'adu da dama.
Ga wasu muhimman bayanai game da cin abinci da haila:
- Cupping wata dabara ce ta gargajiya inda ake shafa kofuna da aka yi da kayan kamar gilashi ko silicone a jikin fatar jiki ta hanyar tsotsa.
Wannan hanya na nufin cire jinin da ke cikin tarko da kuma tada sabbin jini zuwa wuraren da abin ya shafa.
Mata na iya yin cupping don rage radadi da inganta yanayin haila. - Dangane da zagayowar haila, cupping na iya taimakawa wajen sauƙaƙa alamun bayyanar cututtuka, kamar zafi da maƙarƙashiya.
Wasu mutane na ganin cewa yin cuwa-cuwa na iya taimakawa wajen daidaita al'adar al'ada da inganta lafiyar mace gaba daya. - Akwai masu nasara da masu adawa da yin amfani da cupping a lokacin haila.
Wasu sun yi imanin cewa zai iya ƙara yawan jini kuma yana taimakawa spasms, yayin da wasu ke ba da shawarar yin amfani da shi don kawar da alamun da ba a so. - Ya kamata a lura cewa yin amfani da cupping a lokacin haila ya kamata a yi a karkashin kulawar ƙwararren ƙwararren.
Dole ne a kula da shawarar kiwon lafiya gabaɗaya da tsafta don guje wa haɓaka duk wata matsala ta lafiya. - Duk da abubuwan da suka gabata, don Allah a lura cewa babu wata cuta ta al'ada wacce ta shafi duka mata.
Kafin yin gwajin ciwon haila ko duk wani magani, ya kamata ku tuntuɓi likita ko ƙwararrun lafiya don samun jagora da shawarwarin da suka dace.
A taqaice dai, cin duri da haila abubuwa biyu ne masu matuqar muhimmanci ga mata.
Cupping na iya taimakawa wajen kawar da alamun bayyanar cututtuka da inganta haila, amma dole ne ku tuntuɓi ƙwararru kafin amfani da shi a wannan muhimmin lokaci.
Shawarwari na sirri da tsafta gabaɗaya suna taka muhimmiyar rawa wajen kiyaye mata lafiya da kwanciyar hankali.
Tambayoyi akai-akai game da cin abinci da kuma yanayin haila
• Shin cin abinci yana shafar al'ada? Babu wata kwakkwarar hujjar kimiyya da ke nuna cewa cin abinci yana shafar al'ada sosai.
A hakikanin gaskiya, binciken kimiyya ya nuna cewa yin cuku-cuku zai iya taimakawa wajen kawar da alamun da ba a so da ke hade da yanayin haila, kamar ciwon ciki, kumburi, da tashin hankali.
Duk da haka, har yanzu ana ba da shawarar samun shawarar likita kafin yin cupping a lokacin haila.
• Shin cin abinci yana ƙara zubar jinin haila? Babu wata kwakkwarar hujjar kimiyya da za ta goyi bayan ikirari na cewa cin abinci yana kara zubar jinin haila.
Akasin haka, bincike ya nuna cewa cupping na iya taimakawa wajen inganta jini na cikin mahaifa da kuma rage cunkoso, wanda zai iya haifar da raguwar zubar jinin haila.
Duk da haka, dole ne a yi la'akari da yanayin lafiyar mutum gaba ɗaya kafin yin cupping kuma ya kamata a sami shawarar likita.
Idan kuna da wata damuwa ko wasu tambayoyi game da cin abinci da kuma tasirin sa akan al'ada, yana da kyau ku yi magana da likitancin ku ko ku tuntubi ƙwararrun likita don samun ingantattun bayanai da shawarwarin da suka dace da yanayin ku.
Wasu zaɓuɓɓuka don rage alamun haila
Akwai wasu zaɓuɓɓuka da yawa waɗanda za a iya amfani da su don sauƙaƙa alamun PMS.
Anan akwai wasu zaɓuɓɓuka waɗanda zasu iya taimakawa:
- Magungunan dabi'a: Ana iya gwada wasu magunguna na halitta, kamar shan kayan abinci masu gina jiki waɗanda ke ɗauke da wasu bitamin kamar bitamin BXNUMX, magnesium, da gamma-aminobutyric acid.
Hakanan za'a iya amfani da Ginger, Mary's wort, da kuma sage spring shayi don kawar da bayyanar cututtuka. - Wasanni da motsa jiki: An san motsa jiki na yau da kullum da motsa jiki don taimakawa wajen rage alamun PMS.
Hakanan ana iya yin motsa jiki na numfashi da yoga don rage damuwa da tashin hankali. - Kyakkyawan abinci mai gina jiki: Yana buƙatar cin daidaitaccen abinci mai kyau da lafiya a lokacin al'ada.
An fi so a ci abinci mai albarkar fiber, kamar 'ya'yan itatuwa, kayan lambu, da hatsi gabaɗaya.
Ana kuma bada shawarar shan isassun ruwa mai yawa domin kawar da ciwon ciki da kumburin ciki. - Ƙarin jiyya: Likitoci na iya ba da shawarar wasu ƙarin jiyya don kawar da alamun haila.
Waɗannan jiyya sun haɗa da yin amfani da gida mai dumi don kawar da zafi da tashin hankali a yankin ciki, da kuma amfani da bel na lantarki don kawar da ciwon baya da kugu.
Babu wani zaɓi guda ɗaya wanda ya dace da kowa don kawar da alamun haila, saboda akwai bambance-bambancen mutum da bambancin ra'ayi tsakanin mata.
Ana ba da shawarar yin shawara tare da likita don sanin abin da ya fi dacewa da yanayin ku.
