Menene amfanin lemon balm ga hormones?
Ana iya amfani da Melissa a cikin maganin jama'a don cimma yawancin amfanin hormonal a cikin mata.
An yi nazari kan amfanin lemon balm ta fuskar daidaita matakan hormone a cikin mata.
Kyakkyawan tasirin lemon balm akan hormones sun haɗa da:
- Daidaita matakan hormone: Akwai rahotanni cewa Melissa na iya taimakawa wajen daidaita samar da hormone a cikin mata.
Wannan yana da mahimmanci don kula da ma'auni na hormonal da kuma rage matsalolin da ke da alaka da hormone kamar cututtuka na narkewar abinci da ciwon haila. - Rage alamun haila: Mata da yawa na iya fama da matsalolin da ke damun jiki da na tunani a lokacin al'ada, amma bin abincin da ke dauke da lemon tsami zai taimaka wajen kawar da wadannan alamomin.
Waɗannan alamomin sun haɗa da ciwo, rashin jin daɗi na tunani, tashin hankali da sauyin yanayi.
Godiya ga abubuwan kwantar da hankali, lemun tsami balm zai iya taimakawa wajen kawar da waɗannan alamun bayyanar da inganta yanayin ku. - Gudanar da ayyuka na tsarin jin tsoro: Melissa an san shi don kwantar da hankali da kuma kwantar da hankali akan tsarin jin tsoro.
Sabili da haka, zai iya taimakawa wajen daidaita ayyukan tsarin jin dadi da kuma samun daidaiton tunani.
Don haka, zai iya taimaka wa mata su jimre da damuwa da damuwa da ke tattare da haila. - Inganta aikin kwakwalwa: Wasu bincike sun nuna cewa lemon balm na iya inganta aikin tunani da tunani a cikin mata.
Wannan yana nufin zai iya taimakawa wajen inganta ƙwaƙwalwar ajiya, mayar da hankali, da hankali a cikin mata.
Ya kamata mu lura cewa waɗannan fa'idodin ba su da cikakkiyar inganci ta hanyar binciken kimiyya, kuma yin amfani da lemun tsami ba ya maye gurbin tuntuɓar kwararrun likitoci kafin amfani da su, musamman idan kuna fama da wata cuta ko amfani da wasu magunguna.
Shin shan lemon tsami a kullum yana da illa?
Shan lemon tsami ba ya tare da matsalolin lafiya ga yawancin manya.
Wasu nazarin sun nuna cewa shayin balm na lemun tsami na iya yin tasiri mai kyau akan cholesterol, zuciya, asarar nauyi, kumburi, da haɗarin ciwon daji.
Shan kofi guda na lemun tsami ruwan shayi da aka shirya ta amfani da gram uku na ganyen balm na lemon tsami zai iya zama lafiya har tsawon sati 12.
Haka nan shan lemon tsami sau biyu a kullum tsawon kwanaki 15 na iya inganta barci ga masu fama da matsalar barci.
Duk da haka, ya kamata a yi taka tsantsan yayin shan ganyen.
Yana iya haifar da wasu cututtuka marasa daɗi, kamar tashin zuciya, amai, ciwon ciki, ciwon ciki, da asarar nauyi.
Don haka, yakamata a sha ganyen a cikin ƙayyadaddun ƙima ba tare da ɗimbin yawa ba don guje wa kowane irin illa.
Ya kamata a lura da cewa danyen lemun tsami balm shayi ba ya ƙunshi maganin kafeyin, kuma wannan yana tallafawa lafiyar amfani da mata masu ciki.
Yakamata a sha a cikin ƙididdiga masu yawa don guje wa duk wani sakamako maras so.
Ana iya cewa shan lemon balm a kullum yana iya zama lafiya kuma baya ga haka yana iya kawo fa'ida ga lafiya.
Duk da haka, ya kamata a tuntubi likita kafin a haɗa su a matsayin wani ɓangare na abincin yau da kullum.
Shin lemon balm yana shafar al'ada?
Bincike ya nuna cewa ci gaba da amfani da lemun tsami na iya yin tasiri ga al’adar al’ada kuma hakan na iya taimakawa wajen rage ciwon ciki.
Har yanzu ana ci gaba da gudanar da bincike da nazari kan tasirin ganyen a wannan fanni, kuma ba a tabbatar da tasirinsa kan al’ada da rage radadi ba.
Lemun tsami na daya daga cikin ganyen da aka yi imani da magungunan jama'a don taimakawa wajen magance wasu matsalolin narkewar abinci da ciwon hanji, amma har yanzu ba a tabbatar da ingancin ganyen wajen rage radadin al'ada ko ciwon ciki ba.
An kuma ce ganyen yana taimakawa rage damuwa da damuwa na tunani.
Akwai wasu sanannun amfani da lemun tsami a cikin magungunan jama'a, gami da kawar da ciwon kai, tashin zuciya, amai, da ciwon hakori.
Babu takamaiman shawarwari game da adadin lemun tsami balm da aka yi amfani da su a waɗannan lokuta.
Yana da kyau a kiyaye kar a wuce adadin da aka kayyade na lemon balm, kuma kar a yi amfani da shi na tsawon lokaci ba tare da tuntubar likita ba.
Wasu illolin da ba kasafai ba masu sauƙi na iya faruwa yayin shan ganyen.
Yana da kyau a lura cewa ganye ba madadin magani ba ne, kuma ya kamata a tuntuɓi likita kafin shan kowane ganye ko kari na abinci.
Teburin bayanin mabuɗin
| muhimmin batu | cikakkun bayanai |
|---|---|
| Tasirin lemon tsami akan al'ada | Bincike ya nuna cewa amfani da lemon tsami na iya taimakawa wajen kawar da ciwon haila, amma har yanzu ba a tabbatar da ingancinsa ba. |
| Sauran amfani ga lemon balm | An yi imanin cewa ganyen yana taimakawa wajen magance wasu matsalolin narkewar abinci, ciwon kai, tashin zuciya, da amai, amma ba a tabbatar da ingancinsa a waɗannan lokuta ba. |
| Muhimman matakan kiyayewa | Ba a ba da shawarar wuce ƙayyadaddun allurai na lemun tsami ba kuma kada a yi amfani da shi na dogon lokaci ba tare da tuntuɓar likita ba. Rare da ƙananan lahani na yiwuwa lokacin shan ganye. |
Shawarwari na masana
Ana ba da shawarar ka da a dogara da lemon balm a matsayin madadin maganin al'ada ko kuma kawar da ciwon ciki da ke tattare da shi.
Bugu da ƙari, ya kamata ku tuntuɓi likitan ku kafin shan kowane ganye ko kari na abinci, guje wa ƙetare ƙayyadaddun allurai da mutunta umarnin da ke tattare da kayan ganye.
Dole ne mace ta yi la'akari da cewa akwai abubuwa da yawa da ke shafar al'adarta, kuma ba zai yiwu a dogara ga ganye kawai don magance matsalolin da suka shafi al'ada ba.
Ana ba da shawarar koyaushe don yin magana da likita kuma a nemi magunguna masu dacewa bisa ga yanayin mutum.
Menene sunan ganyen lemun tsami a Masar?
Lemon balm, wanda kuma aka sani da arnica officinalis, ganye ne na halitta wanda aka sani da fa'idodi da yawa da ƙamshi mai daɗi.
An san shi sosai kuma ana amfani da shi a Masar da kuma a wasu al'adu da yawa.
Ita kuma lemon balm ganyen ana kiranta lemon balm ko turmeric officinalis, kuma tana da sunan kimiyya Melissa Officinalis-Lemon Balm.
Jakunkuna na Attar da ake samu a kasuwa sun ƙunshi marufi mara kyau, wanda ke taimakawa wajen kiyaye daɗin ɗanɗanon lemun tsami na dogon lokaci.
Ganyen lemun tsami na da fa'idodi da yawa.Yana kwantar da hankalin damuwa da kuma taimakawa wajen kumburin ciki da na hanji.
Bugu da kari, ana sanya lemon balm a matsayin wani maganin shafawa wanda ke taimakawa wajen magance ciwon sanyi, domin yana rage girman yaduwar rauni da kuma rage yiwuwar sake faruwa.
Yana da fa'ida ga mata.
Kayayyakin Al Attar sun sami wasu ingantattun bita, tare da matsakaita kima na 5 cikin 5 taurari a matsayin ingantacciyar siyayya.
A cewar wani mai sharhi a Masar.
Shin lemon balm yana shafar glandar thyroid?
Akwai wasu shaidun cewa lemun tsami balm na iya shafar aikin thyroid.
Glandar thyroid wani bangare ne mai mahimmanci na tsarin narkewa, saboda wannan gland yana samar da hormones da yawa waɗanda ke da mahimmanci ga metabolism na jiki.
Don haka, duk wani canjin aikin thyroid na iya shafar lafiyar mutum.
Bayanai sun nuna cewa lemon balm na iya shafar matakin hormones na thyroid, kuma ana iya yin mu'amala tsakanin wannan ganye da magungunan hormonal da ake amfani da su don magance cututtukan thyroid.
Don haka, shan balm aƙalla makonni biyu kafin amfani da magungunan hormonal waɗanda ke magance cututtukan thyroid na iya yin tasiri.
Lemon balm na iya zama da amfani a wasu yanayi, saboda ana iya amfani da shi don magance cutar Alzheimer da rashin kulawa da rashin hankali (ADHD), wanda ke shafar glandar thyroid.
Kodayake ganye na iya taimakawa rage matakan hormone thyroid, ana buƙatar ƙarin karatu don ƙarin zurfin fahimtar tasirinsa akan aikin thyroid.
Duk da haka, mutanen da ke da matsalolin thyroid ya kamata su guje wa yin amfani da wannan magani na ganye, saboda zai iya rage matakan hormone thyroid kuma yana tsoma baki tare da maganin maye gurbin maganin thyroid.
Duk da yuwuwar gargaɗin, lemun tsami balm ana ɗaukarsa a matsayin babban magani, tare da bayanan da ke nuna cewa zai iya samun damar warkewa don ciwon daji na thyroid da wasu cututtukan endocrine.
Har yanzu yana da mahimmanci a tuntuɓi likita kafin shan kowane ganye na magani ko amfani da shi tare da magani na yanzu.
Yaushe zaki sha lemon balm?
Ana iya shan shayin Melissa mintuna 15 kafin kwanciya barci ko kuma a huta saboda kaddarorin sa na kwantar da hankali.
Yana da kyau a sha lemon tsami da yamma kafin kwanciya barci, domin samun fa'idarsa wajen sanyaya jijiyoyi, rage damuwa, da taimakawa mutum barci mai kyau.
Bugu da kari, akwai kuma sauran fa'idodin shan lemun tsami.
Yana haɓaka ayyukan fahimi da maida hankali, kuma baya ɗauke da maganin kafeyin kamar shayi na yau da kullun, yana mai da lafiya don amfani da mata masu ciki.
Duk da haka, Melissa ya kamata a cinye shi a cikin ƙididdiga masu yawa ba tare da adadin da ya wuce kima ba don guje wa kowane tasiri.
Bugu da ƙari, ana ba da shawarar sanya kofin Melissa da aka rufe a cikin rana don kimanin lokaci har zuwa 4 hours.
Wannan ita ce hanya ɗaya don shirya tsantsa Melissa officinalis, kuma ana amfani da ita azaman maganin adjuvant don damuwa, tashin hankali, da damuwa.
Ganyen Melissa ganye ne na magani da ake amfani da su don dalilai da yawa.
Ana amfani dashi don kawar da haushi, rashin barci, da damuwa.
Duk da haka, ya kamata a lura da cewa, babu isassun binciken da ke nuna lafiyar amfani da lemun tsami a lokacin daukar ciki.
Don haka yana da kyau a tuntubi likita kafin amfani da lemon balm a wannan lokacin.
A takaice dai, shayin balm na lemun tsami zabi ne da wasu ke yi don kawar da damuwa da damuwa da samun nutsuwa da kwanciyar hankali.
Amma ana ba da shawarar a ko da yaushe a yi magana da likita ko mai ba da shawara kan kiwon lafiya don tabbatar da amfani da lemun tsami mai kyau daidai da yanayin kowane mutum.
Kwarewata da lemon balm
Yin amfani da lemun tsami don rage nauyi ya haifar da sakamako mai ban mamaki ga mutane da yawa.
Daya daga cikin wadanda suka gwada wannan ganyen mai kamshi ya samu gogewa inda ya ce ya maye gurbin shayi da lemun tsami tsawon wata daya kuma ya yi nasarar rasa nauyi kilogiram 12 ba tare da yin motsa jiki ba.
Wannan ƙwarewa ce ta musamman tare da babban sakamako.
Mutumin da ya gudanar da gwajin ya bayyana cewa yana maye gurbin shayi da lemun tsami yayin da yake daidaita abinci.
Ya lura cewa bai kai ga wannan matsaya ba game da illar maganin phobias da lemon balm sai dai bayan gwaje-gwaje masu ban sha'awa da kuma lura da lamuran da ba su da phobia.
Amma ya lura cewa yawan amfani da lemon tsami na taimaka masa wajen yin barci sosai, domin yana taka rawa sosai wajen kwantar da jijiyoyi da rage damuwa.
Ana kuma amfani da Anise don magance cututtukan thyroid ta hanyar daidaita samar da hormone da kuma kare jiki daga alamun alamun gajiya mai tsanani.
Godiya ga yawancin fa'idodinsa, amfani da anise ya zama sananne a wurare da yawa.
Amfanin anise ba wai kawai ya iyakance ga tsarin narkewa ba, amma yana aiki don kula da tsokoki na mafitsara da kuma hana matsalolin tsarin urinary.
Ba wai kawai ba, ana kuma amfani da anise don kawar da ciwon hakori, ciwon kai, da kumburi.
Idan kana son dandana amfanin lemon balm da kanka, zaka iya nema a cikin shagunan apothecary kuma gwada shi azaman shayi mai annashuwa da kwantar da hankali.
Za ku lura da tasirinsa wajen inganta ruhin ku da jikin ku.
A ƙarshe, kada ku yi jinkirin tuntuɓar likitocin ku kafin amfani da kowane nau'in ganyen magani, don tabbatar da lafiyar ku da kuma duba hanyoyin da suka dace.
