Ganye masu wanke mahaifa
Ko kuna fama da rashin daidaituwa a cikin yanayin haila ko kuna son tsaftace mahaifar ku ta hanyar halitta da aminci, yin amfani da ganyayyaki masu dacewa na iya samun tasiri mai kyau ga lafiyar mahaifa da kuma hanyar kawar da gubobi da adibas.
Za mu nuna muku wasu ganye masu tasiri waɗanda kakanni ke la'akari da mahimmancin tsaftace mahaifa da cin gajiyar amfanin lafiyarsu.
Amma kafin amfani da ɗayan waɗannan ganye, tabbatar da tuntuɓar likita don tabbatar da cewa babu wani rikici da yanayin lafiyar ku.
- Zoben:
Fenugreek na daya daga cikin fitattun ganyen da ake amfani da su wajen tsaftace mahaifa, domin yana dauke da abubuwan hana kumburin ciki da kuma anti-spasmodic Properties.
Kuna iya yin kofi na shayi mai zafi mai zafi sannan ku sha a ƙarshen kowane lokacin haila don haɓaka aikin tsaftace mahaifa.
Hakanan yana da kyau a yi amfani da foda na fenugreek a dafa abinci, saboda yana da fa'idodin kiwon lafiya da yawa kuma. - Ginger:
Ginger yana daya daga cikin shahararrun ganye don taimakawa wajen kawar da lokacin toshewa da kuma inganta ciwon mahaifa.
Ginger kuma yana ƙunshe da abubuwan hana kumburi da vasoconstrictive Properties, waɗanda ke taimakawa haɓaka lafiyar mahaifa gaba ɗaya. - Orchard Mint:
Orchard Mint an san shi da amfani mai narkewa da kuma sanyaya jiki, amma kuma yana da kyau don tsaftace mahaifa.
Orchard Mint yana da analgesic da antispasmodic Properties, wanda taimaka wajen rage zafi lalacewa ta hanyar igiyar ciki contractions. - Cinnamon:
Cinnamon yana ƙunshe da antioxidants masu ƙarfi waɗanda ke ƙarfafa tsarin rigakafi da inganta lafiyar mahaifa.
Ana iya ƙara kirfa a cikin shayi mai zafi ko wasu abubuwan sha, ko amfani da su wajen shirya girke-girke na halitta iri-iri. - Jifa:
Yana daya daga cikin magungunan da mutane da yawa ke amfani da su wajen tsaftace mahaifa da inganta lafiyarta.
Sage yawanci ana shirya shi azaman shayi kuma ana sha sau biyu a kowace rana don haɓaka tsarin tsaftacewa da rage kumburi.
Ka tuna cewa yin amfani da ganye na iya samun tasiri mai karfi, don haka kana buƙatar tuntuɓi likitan ku kafin amfani da su akai-akai.
Hakanan yana da kyau a daidaita cin ganyayyaki tare da ingantaccen abinci mai kyau da motsa jiki na yau da kullun.
Ganye na halitta na iya zama babban ƙari ga ayyukan yau da kullun don kula da lafiyar mahaifar ku da sauƙaƙe tsarin tsabtace yanayi da lafiya.
Ji daɗin fa'idodin waɗannan ganyayyaki masu ban mamaki kuma ku yi amfani da su lafiya.
Ta yaya zan kawar da dattin mahaifa?
- Yi amfani da chamomile ko basil: Ƙara kofi na chamomile ko basil a cikin kwano na ruwan zafi sannan a kwanta a ciki na wani lokaci.
Wannan wanka na ganye shine hanya mafi kyau don tsaftacewa da kwantar da mahaifa da kuma kawar da datti da aka tara. - Shan Ginger: Ana son a sha ruwan ginger mai dumi don tsaftace mahaifa bayan karshen al'ada.
Ginger yana inganta yaduwar jini a cikin mahaifa kuma yana kawar da gubobi masu yawa. - Cin dabino: Cin dabino 3 da safe yana taimakawa jikinka ya kawar da ragowar jinin mara kyau a cikin mahaifa.
Kwanan wata sun ƙunshi kaddarorin motsa jiki don tsokoki na mahaifa da raguwa waɗanda ke taimakawa wajen fitar da ragowar jini a zahiri. - Amfani da ganyen dabi'a: Wasu ganyaye suna da rawar da suke takawa wajen tsaftace mahaifa bayan al'ada, bayan zubar ciki, da haihuwa.
Cinnamon da ginger wasu daga cikin ganyayen da ake amfani da su wajen yin hakan.
Cinnamon yana da sifofinta na maganin kumburin jini da kuma zubar jini, kuma yana taimakawa wajen narkar da sauran jinin da ke cikin mahaifa da kuma kawar da shi ba tare da jin zafi ba. - Yi amfani da marjoram: Marjoram yana da tasirin da ke taimakawa wajen haɓaka shakatawa na mahaifa da kuma kawar da jinin da aka tara a cikin ta a cikin aminci, ta hanyar halitta.
Kuna iya amfani da shi azaman ruwan shafa na halitta ko ɗaukar shi azaman shayi. - Sha ruwa mai yawa: Wani muhimmin sashi na tsaftace mahaifa shi ne shan isasshen ruwa kullum.
A rika shan ruwa gilashi takwas zuwa goma a rana domin taimakawa wajen tsaftace mahaifa da kuma tsaftace shi daga datti da datti.
Kula da tsaftar mahaifa yana da mahimmanci ga lafiyar mata.
Ya kamata ku tuntubi likita kafin yin kowane ɗayan matakan da ke sama don tabbatar da dacewa ga yanayin lafiyar ku.
Ta yaya zan san cewa na sami daskararren jini a cikin mahaifa?
Kwarewar lokaci na al'ada yana nufin saukowar daskararren jini a cikin mahaifa, amma wani lokacin tarin jini na iya faruwa kuma ya toshe a cikin mahaifa.
Wannan matsala na iya haifar da matsalolin lafiya da kuma ciwo mai tsanani ga mata.
Zamu taimaka muku sanin ko kuna daskarewar jini a cikin mahaifa da kuma yadda zaku gane alamunsa da abubuwansa, baya ga hanyoyin magance wannan matsala mai ban haushi.
- Bambancin launi da kullu:
Lokacin da launin jini na jini ya bambanta, kamar yadda ya bayyana baƙar fata ko wani lokaci a cikin launin ruwan kasa, wannan na iya zama alamar daskararren jini a cikin mahaifa. - Ciwo mai tsanani a lokacin haila:
Daya daga cikin fitattun alamomin daskararwar jini a cikin mahaifa shi ne bayyanar da jini mai kauri sosai a lokacin al'ada, wasu matan na iya fama da jin zafi a wajen kwarangwal, ciwon baya, ciwon ciki, da maƙarƙashiya. - Zubar da jini mara kyau:
Jinin da aka daskare a cikin mahaifa na iya nuna zubar da jini mara kyau a wajen haila.
Idan kana da ci gaba da zubar da jini ko yawan zubar jini, wannan na iya zama alamar taruwar jini a cikin mahaifa. - Binciken likita:
Idan kun ji alamun da ke nuna kasancewar jinin daskararre a cikin mahaifa, ya kamata ku tuntubi likita.
Likitan zai ɗauki cikakken tarihin likita kuma yayi gwajin jiki.
Likitan na iya buƙatar yin gwaje-gwajen hoto don ƙarin bincika yanayin. - magani:
Akwai hanyoyi da yawa don share mahaifa daga daskararren jini, kuma ɗaya daga cikinsu shine dilatation da curettage (D&C).
Wannan hanya ta ƙunshi cire daskararrun nama daga mahaifa.
Ya kamata a yi wannan hanya a ƙarƙashin kulawar ƙwararren likita.
Menene abubuwan sha masu tsaftace mahaifa yayin zagayowar?
- Marigold: Abin sha ne wanda za a iya amfani dashi don tallafawa lafiyar mahaifa da kuma daidaita jinin haila.
Kuna iya haɗa marigold tare da chamomile a cikin shayi, saboda duka biyu suna aiki don daidaita jinin haila. - Ganyen jajayen raspberry: Zaki iya shan shayin ganyen rasberi shi kadai ko ki hada shi da wasu ganyaye, irin su nettle, yayin da suke aiki wajen kawar da qananan ciwon haila.
- Shan kirfa: Shan kirfa na daya daga cikin abubuwan sha da ke wanke mahaifa a lokacin al'ada.
Yana saukaka radadi da rage zafin nakuda, baya ga kawar da mummunan jini a cikin mahaifa. - Zuma: Zuma wani muhimmin abinci ne da ke taimakawa wajen motsa jini, wanda hakan ke kara saurin aiwatar da mummunan jinin da ke fitowa daga yankin mahaifa.
Ana so a sha cokali guda na zuma. - Kofi na fenugreek na fili ko kuma tare da madara: Wannan abin sha yana tsaftace mahaifa a ƙarshen kowace al'ada.
- Shan Ginger: Abin sha ne mai matukar tasiri don kawar da radadin jinin haila da kuma kawar da mummunan jini daga mahaifa.
Bugu da kari, ginger yana kara yawan jini, yana inganta wurare dabam dabam, da kuma kariya daga cututtuka.
Yaya zan tsaftace mahaifa na don yin ciki?
Tsaftar mahaifa yana da mahimmanci ga matan da suke son daukar ciki, saboda yana taimakawa wajen cire guba da inganta mahaifa.
A cikin wannan labarin, za mu ba ku wasu muhimman hanyoyi don tsaftace mahaifa ta hanyoyi na halitta:
XNUMX.
A sha ruwan ginger: Ana so a sha ruwan ginger mai dumi don tsaftace mahaifa bayan karshen al'ada.
Ginger yana taimakawa wajen inganta yanayin jini da kuma kawar da gubobi daga jiki.
XNUMX.
Yi wanka mai dumi: Bayan al'ada ta ƙare, gwada yin wanka mai dumi.
Zauna na ɗan lokaci a cikin baho mai cike da ruwan dumi gauraye da rabin kofi na gishiri.
Gishiri yana taimakawa tsaftace farji da mahaifa.
XNUMX.
Amfani da ganyayen halitta: Akwai wasu ganyen halitta da ake iya amfani da su wajen tsaftace mahaifa, kamar jajayen ganyen rasberi da marigold (ko marigold).
Wadannan ganye na iya taimakawa wajen bunkasa jini a cikin mahaifa da kuma taimakawa wajen tsaftace shi.
XNUMX.
Tsare-tsare da hanyar warkewa: A wasu lokuta, mai kula da lafiyar ku na iya yanke shawarar yin dilation da curettage don tsaftace mahaifa.
Wannan hanya ita ce cire kayan da aka tara a cikin mahaifa.
Ana amfani da wannan hanya don ganowa da kuma kula da wasu yanayin mahaifa kuma.
A takaice, tsaftace mahaifa zai iya taimakawa wajen samun ciki ta hanyoyi na halitta.
Yana da mahimmanci a tuntuɓi likita kafin bin kowane ɗayan waɗannan hanyoyin don tabbatar da cewa sun dace da yanayin lafiyar ku.
Har ila yau, ku tuna cewa sadarwa ta yau da kullum tare da likitan ku da kuma aiwatar da salon rayuwa mai kyau yana da mahimmanci don inganta mahaifa mai lafiya da samun ciki mai sauƙi.
Cinnamon yana taimakawa tsaftace mahaifa?
Cinnamon sanannen kayan kamshi ne da ake amfani da shi a cikin jita-jita da shaye-shaye da yawa, amma kun san cewa yana iya yin tasiri wajen tsaftace mahaifa? A cikin wannan labarin, za mu dubi fa'idodin cinnamon ga lafiyar mahaifa da kuma yadda ake amfani da shi daidai.
- Cinnamon yana dauke da kwayoyin cutar antibacterial da antibacterial, wanda ke taimakawa wajen kawar da su da tsaftace mahaifa.
- Ana so a sha ruwan ginger mai dumi don tsaftace mahaifa bayan ƙarshen haila.
Ta ƙara ɗan ƙaramin kirfa a cikin abin sha, ana iya haɓaka tasirin tsabtace mahaifarta. - Har ila yau ana daukar kirfa a matsayin abin kara kuzari a cikin mahaifa, domin tana kunna tsokoki na mahaifa da kuma kara karfin ta, wanda ke taimakawa wajen fitar da sharar gida da tsumma da suka taru a mahaifar.
- Ana kuma danganta kirfa da tasirinta wajen haɓaka haihuwa, wanda ke taimakawa wajen ƙara samun ciki.
- Ana so a tuntubi likita kafin shan kirfa ko duk wani ganye don tsaftace mahaifa, musamman idan akwai wasu yanayin kiwon lafiya da ke iya cin karo da su.
Baya ga shan kirfa, akwai kuma wasu ganyaye masu yawa da ake amfani da su wajen tsaftace mahaifa kamar ginger, lambu, da sage.
Ana ba da shawarar yin magana da likita don ƙayyade ganyaye masu dacewa da allurai don saduwa da bukatun lafiyar mahaifa.
Koyaushe ku tuna cewa ganyayen halitta ba cikakke ba ne ga magungunan gargajiya na gargajiya.
Dole ne a yi nazarin likita da shawarwari kafin amfani da kowane ganye don lafiyar mahaifa da ma'aunin jiki gaba ɗaya
Ta yaya zan san cewa mahaifa yana da tsabta bayan zagayowar?
- Dakatar da daskarewar jini: Dakatar da daskarewar jini da ci gaba har tsawon sati biyu bayan jinin haila yana nuni da cewa mahaifar tana da tsafta kuma babu ragowar jini.
- Babu alamun kumburi ko zafi: Lokacin da mahaifa ta kasance mai tsabta, mata sukan ji babu alamun kumburi kamar ƙaiƙayi ko zafi, baya ga rashin ciwon ciki.
- Tuntuɓi likita don yin x-ray: Idan akwai shakku game da tsabtar yanayin mahaifa bayan al'ada, ana ba da shawarar zuwa wurin likita don yin gwajin x-ray ko wani gwajin don tabbatar da lafiyar mahaifa. mahaifa.
- Tuntuɓi likita game da tsaftace mahaifa: Kafin yin kowace hanya don tsaftace mahaifa bayan haila, dole ne ku nemi likita.
Wasu sun yi imanin cewa mahaifa zai iya tsaftace kansa kuma baya buƙatar wani ƙarin hanya. - Daidaitawar al'ada: Bayan zubar da ciki, al'ada ya kamata ya dawo cikin makonni 4-8 kuma ya kasance akai-akai.
Idan matsala ko haila ta ci gaba, ya kamata a nemi likita don tantance yanayin mahaifa don tabbatar da cewa babu matsala.
Shin sagebrush yana taimakawa tsaftace mahaifa?
Sage shuka ce ta ganye da ake amfani da ita a madadin magani don magance yanayin kiwon lafiya da yawa, gami da kawar da alamun haila a cikin mata.
Anan za mu sake duba fa'idar sagebrush wajen tsaftace mahaifa da kuma tasirinsa ga lafiyar mata.
- Ƙarfafa ovaries da tsaftace mahaifa:
Sage ya ƙunshi mahadi na antioxidant waɗanda ke yaki da kumburi a cikin jiki.
Don haka, yana iya yin tasiri mai kyau ga lafiyar mata a lokacin al'ada.
Sagebrush yana taimakawa wajen tsaftace mahaifa kuma yana motsa ayyukan ovaries, wanda zai haifar da inganta yanayin mata a wannan mataki. - Kyakkyawan sakamako akan hormone na hawan haila:
Nazarin ya nuna cewa sage na iya taimakawa wajen daidaitawa da sarrafa hormones na haila.
Wasu mata na iya fama da rikice-rikice a cikin waɗannan hormones a lokacin menopause, kuma cin sage na iya samun tasiri mai kyau wajen daidaita su da kuma rage alamun da ke tare da su. - Sauƙaƙe alamun haila masu raɗaɗi:
Ciwon baya da na ciki na daga cikin fitattun alamomin da ke tattare da haila.
Wasu bincike sun nuna cewa yin amfani da sage na iya rage girman waɗannan raɗaɗin, godiya ga tausasawa da maganin kumburi. - Kare mahaifa daga cututtuka:
Sagebrush kuma ana daukarsa azaman maganin kumburi, wanda ke nufin yana iya taimakawa wajen kare mahaifa daga cututtuka da cututtuka daban-daban.
Sage na iya tsaftace mahaifa kuma ya inganta lafiyarsa. - Ƙarfafa mahaifa da hana zubar ciki:
Ana ɗaukar Sage yana da amfani ga matan da ke fama da matsalolin ƙarfin mahaifa kuma suna da tarihin baya na maimaita zubar da ciki.
Sage na iya haɓaka ƙarfin mahaifa kuma ya ƙarfafa shi, wanda ke rage haɗarin zubar da ciki.
Menene dalilin saukowar daskararren guntun jini tare da zagayowar?
Zubar da jini tare da narkewar jini a lokacin haila na iya zama abin damuwa ga mata.
Wannan sau da yawa yana nuna canje-canje a cikin tsarin haihuwa na mace.
A cikin wannan talifin, za mu bincika wasu dalilan da ke haifar da tashewar jini a lokacin haila.
- Coagulation:
Ciwon jini wani tsari ne na halitta wanda ke faruwa don dakatar da zubar jini.
Yayin jinin haila, jinin da ya taso kadan zai iya zama al'ada.
Daskararre ɗigon jini tarin ƙwayoyin jini ne waɗanda suka taru kuma suka zama masu ƙarfi sosai. - Nauyin mahaifa:
Danskarar jini na iya faruwa lokacin da mahaifar mahaifa ta sami damuwa a cikin wani lokaci.
Mahaifa yana yin kwangila da kwangila don tura tsofaffin yadudduka na rufin mahaifa daga jiki.
Idan wannan tsari ya yi tsanani, babban jini zai iya samuwa. - Ciwon ciki:
Kasancewar ciwace-ciwacen mahaifa ko ciwace-ciwacen fibroid a cikin mahaifa na iya zama dalilin da ke bayan digon jinin daskararre tare da lokacin.
Wadannan polyps tsiro ne marasa kankara a cikin rufin mahaifa wanda zai iya haifar da canje-canje a cikin jinin haila. - Cututtukan Uterine:
Cututtukan mahaifa kuma na iya zama sanadin tabo yayin haila.
Spasm da ke hade da kumburi na iya zama abin da ke haifar da jini zuwa tafkin kuma ya samar da daskararre chunks.
Idan gwaninta ya bambanta da na yau da kullum ko kuma idan kun damu da zubar da jini yana zuwa tare da jinin haila, ana ba da shawarar ku ga likita don ganewar asali da shawara.
Likitan na iya gudanar da gwaje-gwajen da suka wajaba da nazari don tantance yiwuwar dalilai da kuma jagorantar ku zuwa ga magani mai dacewa.
Menene dalilin zubar jinin haila baki da nauyi?
Al'adar al'ada ce ta dabi'a da mata da yawa ke bi, kuma halayensa sun bambanta da mace zuwa wata.
Jinin da ake zubarwa a lokacin al'ada yana kunshe da cakuduwar abubuwa daban-daban da suka hada da jajayen jini da karyewar nama.
A al'ada, launin jinin haila ja ne ko ja, amma wani lokacin jinin yana iya zama baki da nauyi.
A cikin wannan labarin, za mu ba ku wasu dalilai masu yiwuwa na wannan yanayin:
- Tarin jini a cikin mahaifa: Tarin jini a cikin mahaifa na tsawon lokaci na iya haifar da fallasa shi ga tsarin oxidation kuma ya canza launinsa zuwa baki.
Wannan na iya faruwa ne sakamakon raguwar kwararar jini a lokacin haila. - Ragowar jinin tsoho: Bakar jinin na iya fitowa a farkon lokacin haila ko karshen lokacin haila sakamakon ragowar jinin da ya gabata.
- Endometriosis: A lokuta da ba kasafai ba, jinin baƙar fata na iya zama alamar endometriosis, wanda yawanci yana tare da alamu kamar ciwon ciki da zazzabi.
- Ciwon girgiza mai guba: A wasu lokuta da ba kasafai ba, jinin baƙar fata na iya zama alamar cewa mace tana da kamuwa da cutar da ke barazana ga rayuwa wanda aka sani da cutar girgiza mai guba.
Wannan yanayin yawanci yana tare da munanan alamomi kamar wahalar numfashi, tashin zuciya, da zafin jiki. - Wasu dalilai: Akwai iya samun wasu abubuwan da ba kasafai suke haifar da baƙar fata da zubar jinin haila ba, kamar cutar kumburin ƙashin ƙugu ko endometriosis.
Yana da mahimmanci a ambaci cewa a mafi yawan lokuta, baƙar fata tare da haila yana da al'ada kuma ba abin damuwa ba ne.
Duk da haka, idan kuna fuskantar alamomi kamar zafi mai tsanani, zubar da jini mai yawa, ko canje-canje masu mahimmanci a yanayin haila, ya kamata ku tuntubi likita don cikakken kimanta yanayin ku.
Ya kamata ku sani cewa baƙar fata da yawan zubar jini a lokacin haila ba abu ne da ke faruwa ba, kuma akwai wasu dalilai na musamman waɗanda ke buƙatar kulawa da tuntuɓar likita.
Shin ragowar dattin zubar da ciki yana fitowa a cikin haila?
Idan an zubar da ciki, za a iya kawar da duk ragowar zubar da cikin da jinin haila, amma a wasu lokutan ba dukkanin wadannan ragowar ba ke fitowa ba, sai mace mai ciki tana bukatar tiyata don tsaftace mahaifa da kuma kawar da wadannan ragowar masu hadari. wanda zai iya shafar lafiyarta.
Ga jerin muhimman abubuwan da ya kamata ku sani game da ragowar zubar da ciki da haila:
- Ragowar zubar da ciki a cikin al’ada: Ba duk ragowar zubar da ciki ba ne ke fitowa da al’adar, saboda rufin mahaifa yana iya gutsuttsura ya fita daga cikin al’aurar a matsayin al’ada.
Tiyata na iya zama dole don tsaftace mahaifa idan ba a cire duk ragowar ɓarnar ba. - Jinin Farji Bayan Zubar da ciki: Bayan an cire mahaifar bayan zubar da ciki, jinin farji zai iya fitowa kamar jinin haila.
Wannan zubar jini na iya wuce mako daya zuwa biyu.
Yana da kyau mace ta tuntubi likita idan wannan jinin ya ci gaba na tsawon lokaci ko kuma ya yi yawa. - Alamomi da Alamomin da Zasu iya Nuna Rasuwa Bayan Zubar da ciki: A wasu lokuta, wasu alamu da alamun bayyanar da zasu iya nuna ragowar na iya faruwa bayan zubar da ciki.
Daga cikin wadannan alamomin:
- Bayyanar ɓoyayyiyar farji mai ƙamshi.
- Babban zafin jiki.
- Alamun ciki na ci gaba.
Idan kuna da waɗannan alamun ko wasu alamun da ke damunku, ya kamata ku ga likitan ku don kimantawa da yiwuwar tsaftace mahaifa.
- Red cranberry: Jan cranberry abu ne na halitta wanda za'a iya amfani dashi don kawar da ciwon haila da zubar jini mai yawa.
Yana iya samun irin wannan tasiri idan akwai ragowar bayan zubar da ciki.
Ana ba da shawarar shan ruwan 'ya'yan itace cranberry ko ɗaukar shi azaman kari na abinci bayan tuntuɓar likita. - Shawarar likita: Dole ne mace mai ciki ta tuntubi likita a duk yanayin da ya shafi zubar da ciki da kuma al'ada.
Yana iya zama dole a yi al’adar al’ada ko kuma a duba lafiyarta don tabbatar da cewa babu sauran saura bayan zubar cikin da kuma tace duk wata matsalar lafiya.
A takaice dai, ko da yake ana iya zubar da wasu ragowa tare da hawan jinin haila, wannan ba a dauke shi a matsayin wata alama cewa babu sauran ragowar a cikin mahaifa.
Ya kamata mata masu juna biyu su yi hankali kuma su ga likita idan alamun da ke nuna kasancewar ragowar sun bayyana.
Ji daɗin lokacin haila cikin kwanciyar hankali kuma ku ɗauki lokaci don bincika lafiyar ku gaba ɗaya.
Ganye don tsaftace mahaifa daga cututtuka
Tsaftace mahaifa lokaci-lokaci yana da mahimmanci don kula da lafiyar mata da kuma magance wasu matsalolin lafiya da ke da alaƙa da tsarin haihuwa.
Bari mu bincika waɗannan ganye da fa'idodin su.
- Ginger:
Ginger yana daya daga cikin mahimman ganye don tsaftace mahaifa daga cututtuka.
Ginger ya ƙunshi maganin rigakafi masu ƙarfi na halitta waɗanda ke taimakawa rage cututtukan mahaifa da inganta kwararar jini zuwa gare ta.
Za a iya cin karamin ginger a kullum ko kuma a sha kofi na shayin da aka yi da ginger domin amfana da fa'idarsa. - Ganyen Nettle:
Har ila yau, an san shi da nettle, wannan shuka ya ƙunshi magungunan anti-inflammatory da antioxidant mahadi.
Amfanin ganyen nettle sun hada da tsaftace mahaifa daga cututtuka da kuma karfafa tsokoki na mahaifa.
Za a iya cin busasshen ganyen da kansa ko kuma a yi shi a cikin shayi don samun cikakken amfani. - Jan Tea Leaf Rasberi:
Ganyen rasberi ja yana da wadataccen abinci mai gina jiki da antioxidants, yana mai da su kyakkyawan zaɓi don tsaftacewa da tsaftace mahaifa.
Shan kofi na shayi da aka yi da ganyen rasberi kullum yana taimakawa wajen inganta lafiyar mahaifa da kuma kawar da cututtuka masu yiwuwa. - Tushen farji:
Tushen farji wani muhimmin aiki ne da ya kamata mata su bi don tsaftacewa da kuma kula da mahaifa daga cututtuka.
Wannan aikin na iya haɗawa da zuba shirye-shiryen ganye kamar ginger a cikin kujera mai tururi ta farji, tare da amfani da ruwan zafi.
Fumigation na farji wani tsari ne mai inganci kuma na halitta don kawar da cututtuka da tsaftace mahaifa.
Kar ku manta da tuntubar kwararrun likitocin ku kafin amfani da ganye don tsaftace mahaifar ku da kuma guje wa duk wani mu'amala mara kyau.
Ana iya haɗa waɗannan ganye a cikin abincinku ko amfani da su azaman kari, amma yakamata a bi matakan da aka ba da shawarar.
Hakanan yakamata ku kalli halayen jiki kuma ku nemi duk wata alama ta amsa maras so.
A ko da yaushe a tuna cewa tsaftace mahaifa lokaci-lokaci wani muhimmin bangare ne na kula da lafiyar mata, kuma yana iya taimakawa wajen rigakafi da magance cututtuka da matsalolin lafiya da ke tattare da tsarin haihuwa.
Tuntuɓi ƙwararren likitan ku don shawarwari na keɓaɓɓen da shawarwari na keɓaɓɓen dangane da yanayin lafiyar ku
Ganye masu tsaftace mahaifa kuma suna taimakawa tare da ciki
Ganye na halitta yana daya daga cikin mahimman hanyoyin da zasu iya taimakawa wajen tsaftace mahaifa da kuma inganta yiwuwar ciki.
Mahaifa ita ce wurin da ake haifuwa da girma na tayin, don haka tsaftacewa yana da matukar muhimmanci don kiyaye shi lafiya da kuma shirye don samun ciki.
- Ginger:
Ginger sanannen kayan yaji ne a cikin duniyar dafa abinci, amma kuma yana da kaddarorin da ke taimakawa tsaftace mahaifa.
Yana inganta kwararar jini zuwa yankin pelvic da mahaifa, wanda ke taimakawa wajen kawar da duk wani sharar gida ko ajiyar da zai iya taru a cikin mahaifa. - Tushen Burdock (Arctium lappa):
Tushen Burdock ya ƙunshi abubuwa na halitta waɗanda ke taimakawa tsaftace mahaifa da inganta lafiyarta.
Hakanan yana ƙunshe da abubuwan hana kumburi da ƙwanƙwasa jini, waɗanda ke haifar da rikicewar aikin mahaifa.
Bugu da ƙari, yana taimakawa a kwantar da hankula da raguwa da za su iya faruwa a cikin mahaifa. - Goldenseal ganye:
Goldenseal ganye ne mai matukar amfani ga tsaftace mahaifa da kuma karfafa garkuwar jiki.
Suna dauke da mahadi masu ƙarfi na halitta waɗanda ke taimakawa tsaftace mahaifa daga gubobi da ƙwayoyin cuta, da sauƙaƙe hanyar samun ciki. - Red Rasberi Leaf:
Ganyen rasberi na ɗaya daga cikin ganyayen da aka ba da shawarar don tsaftace mahaifa da ƙarfafa ganuwarta.
Yana dauke da sinadarin ‘Antioxidants’ da ‘Vitamins’ wadanda ke kula da lafiyar mahaifa, hakanan yana kara habaka jini zuwa yankin kwararo da inganta yanayin mahaifa.
Waɗannan su ne wasu daga cikin ganyen da za a iya amfani da su don tsaftace mahaifa da kuma taimakawa wajen ƙara yiwuwar samun ciki.
Duk da haka, dole ne mu ambaci cewa amfani da ganye na iya bambanta daga yanayin zuwa yanayin, kuma ba a ba da shawarar yin amfani da su ba tare da shawarar likita ba.
Yana da kyau koyaushe a yi magana da mai rijista ko ƙwararrun likitanci kafin amfani da kowane irin ganye don tsaftace mahaifa.
