Amfanin koren shayi ga ciki
Ta hanyar bincike da binciken kimiyya da aka gudanar kan amfanin koren shayi ga ciki, an nuna cewa yana da fa'idodi da yawa da ke taimakawa wajen sliming da matse cikin cikin lafiya da inganci.
Nazarin ya nuna cewa koren shayi yana taimakawa wajen haɓaka metabolism kuma yana ƙara saurin metabolism, wanda ke haifar da ƙona calories.
Har ila yau, yana ƙarfafa tsarin oxidation mai mai a cikin jiki, wanda ke taimakawa wajen rarraba kitsen da aka tara a cikin yankin ciki.
Koren shayi ya ƙunshi wani abu mai suna catechin flavonoid, wanda shine antioxidant wanda ke taimakawa haɓaka metabolism.
Har ila yau, ya ƙunshi adadin maganin kafeyin, wanda ake la'akari da shi a matsayin abin motsa jiki na yau da kullum kuma an nuna shi don taimakawa wajen ƙone kitsen ciki da inganta aikin jiki.
Bugu da kari, koren shayi yana rage sha'awar sha'awa, wanda ke taimaka wa mutum ya ci abinci kadan fiye da yadda ya saba.
Wannan yana haifar da ƙananan adadin kuzari, wanda ke haifar da asarar nauyi da ƙaddamar da ciki.
Yana da mahimmanci a ambaci cewa amfanin koren shayi ga ciki ba kawai ya iyakance ga asarar nauyi ba, har ma don ƙarfafa jiki da haɓaka ikonsa na shiga cikin ayyuka da wasanni yadda ya kamata.
Tsarin slimming cikin ciki yana daga cikin hanyar samun jiki mai laushi da lafiya.
Idan kana neman hanya mai kyau da inganci don kawar da kitsen ciki da samun jiki mai laushi, gwada shan koren shayi da yin motsa jiki mai dacewa, kuma za ku lura da kyakkyawan sakamakon da za ku iya samu.
kilo nawa koren shayi ke rasa nauyi a mako?
Ana iya samun asarar nauyi har zuwa kilogiram 3 a kowane mako yayin shan koren shayi a kullum kuma ta hanyar da ta dace.
Wannan yana buƙatar shirya koren shayi daidai da bin abinci mai kyau.
Bisa ga shawarwarin, ana iya shirya koren shayi ta hanyar hada cokali daya na ganyen shayi a cikin kofi na ruwan zafi sannan a bar shi tsawon mintuna bakwai.
Binciken kimiyya ya nuna cewa koren shayi yana dauke da sinadarai masu taimakawa wajen kara yawan kuzari da kona kitse a jiki.
Duk da cewa shan kofi na koren shayi a kullum na iya taimakawa wajen rage kiba da kilogiram 3 a mako, amma ya kamata a lura cewa koren shayi ba maganin sihiri ba ne na kiba.
Baya ga asarar nauyi, koren shayi yana da sauran amfani ga jiki.
Yana tsarkake jiki daga gubobi, yana taimakawa wajen magance kuraje, yana inganta ji na insulin, da kuma hana cututtuka masu tsanani.
Duk da haka, ya kamata a lura cewa asarar nauyi ba ta cika kawai ta hanyar shan koren shayi ba, amma dole ne a yi la'akari da ma'auni mai gina jiki da kuma motsa jiki na yau da kullum.
Sabili da haka, yana da mahimmanci a jaddada wajibcin bin abinci mai kyau da daidaito, baya ga shan koren shayi akai-akai, don samun sakamako mafi kyau na rasa nauyi.
Koren shayi na iya zama ɗaya daga cikin zaɓuɓɓukan lafiya don asarar nauyi, amma ya kamata ku tuntuɓi likitan ku kafin fara kowane tsarin abinci ko tsarin kula da nauyi don tabbatar da daidaiton lafiya da aminci gabaɗaya.
Bayan kwanaki nawa ne sakamakon koren shayi ya bayyana?
Sakamakon ɗan gajeren lokaci na shan koren shayi yana bayyana bayan wani lokaci har zuwa 'yan makonni.
Nazarin ya nuna cewa shan koren shayi na tsawon makonni 12 na iya haifar da asarar nauyi da asarar kitsen jiki.
Dangane da bincike, an yi imanin cewa shan kofuna 2-3 na koren shayi a kullum, ana rarrabawa tsawon yini, ya wadatar da fa'idarsa.
A tsawon lokaci, wasu mahadi masu aiki a cikin shayi na iya tarawa, suna rage tasirinsa mai ƙarfi.
Nazarin ya kuma nuna cewa mafi kyawun lokacin shan koren shayi shine da safe da kuma kafin motsa jiki.
Sakamakon ya nuna cewa koren shayi na iya taimakawa wajen inganta tsarin kitse a cikin jiki, kuma ta haka ne zai iya taimakawa wajen asarar nauyi mai sauri.
Duk da haka, ya kamata ku sani cewa sakamakon shan koren shayi ya bambanta daga mutum zuwa wani.
Don haka ya kamata ku tuntubi likita kafin shan kowane nau'in kari na abinci mai gina jiki ko koren shayi, musamman idan kuna fama da wasu yanayin lafiya ko shan wasu magunguna.
Yaushe ne mafi kyawun lokacin shan koren shayi don ƙona mai?
Shan koren shayi a wani lokaci na taimakawa wajen ƙona kitse sosai.
Wannan binciken ya nuna cewa akwai lokuta da yawa waɗanda zasu iya zama manufa don shan koren shayi tare da manufar rasa nauyi.
Na farko, ana ba da shawarar shan koren shayi da safe da tsakanin abinci.
Zai fi kyau a yi haka sa'o'i biyu kafin cin abinci ko sa'o'i biyu bayan cin shi ma.
Wannan halayyar ta kasance saboda haɓakar haɓakar abubuwan gina jiki da aka samu a cikin koren shayi.
A cewar masana, mafi kyawun lokacin shan koren shayi shine sa'a guda bayan karin kumallo ko abincin rana, ko kuma da yamma tare da wasu kayan ciye-ciye.
Hakanan zaka iya gwada shan kofi na koren shayi awa daya ko biyu bayan karin kumallo da wani bayan abincin rana.
Shan koren shayi nan da nan kafin motsa jiki na daya daga cikin hanyoyi masu ban mamaki da ke taimakawa wajen inganta ƙona kitse a lokacin motsa jiki.
Sa'o'i da yawa kafin barci, yana da kyau a sha koren shayi.
Ko da yake akwai maganin kafeyin a cikin koren shayi, yana kuma ƙunshi abubuwan kwantar da hankali waɗanda ke taimakawa haɓaka ingancin bacci.
Domin samun mafi girman fa'idodin kiwon lafiya na koren shayi a cikin ƙona kitse, rasa nauyi, da haɓaka hankali, yana da mahimmanci a sha shi a lokacin da ya dace.
Bincike ya nuna cewa mafi kyawun lokacin shan koren shayi shine da safe, yayin da wasu masana abinci mai gina jiki na iya ba da shawarar shan shi kafin kwanciya barci.
Koren shayi ya ƙunshi kashi ɗaya bisa uku na maganin kafeyin na kofi, don haka idan kuna jin daɗin maganin kafeyin, yana iya zama mafi kyau a sha koren shayi tsakanin abinci maimakon tare da ko kuma nan da nan bayan.
Gabaɗaya, mafi kyawun lokacin shan koren shayi yayin bin hanyar shan koren shayi don slimming shine da safe, amma kuma ana iya ba da shawarar shan shi kafin barci.
Nazarin ya nuna cewa shan koren shayi sau 3 a rana kafin motsa jiki da kuma wani yin hidimar sa'o'i biyu kafin ya kara yawan kitse yayin motsa jiki.
Wani binciken kuma ya gano cewa shan koren shayi nan da nan kafin motsa jiki yana ƙara kona mai da kashi 17%.
Don haka, idan ana son yin amfani da fa'idar koren shayi wajen ƙona kitse da rage kiba, to sai a bi umarnin da aka ambata kuma a sha a ƙayyadaddun lokutan.
Me zai faru idan kun sha koren shayi kullum?
Wani sabon bincike ya nuna cewa shan koren shayi a kullum na iya yin illa ga lafiya, musamman idan ana maganar kara yawan kona kitse, da rage yawan sukarin jini, da magance kumburin hanji.
Bisa ga binciken, koren shayi yana dauke da sinadarai masu aiki da ke kara yawan kuzari da kuma mayar da kitse zuwa makamashi, wanda ke taimakawa wajen rage nauyi.
Baya ga haka, koren shayi ya ƙunshi isasshen maganin kafeyin da polyphenols, waɗanda aka yi imani suna haɓaka haɓakar insulin da kuma taimakawa wajen daidaita matakan sukari na jini.
Haka kuma, bincike ya nuna cewa koren shayi na iya taimakawa wajen kwantar da kumburi a cikin hanji, rage ciwon ciki da na narkewar abinci.
Duk da haka, ya kamata ku sani cewa yawan shan koren shayi na iya haifar da wasu matsalolin lafiya.
Misali, koren shayi yana dauke da maganin kafeyin a wani kaso, kuma shansa da yawa na iya haifar da ciwon kai, matsalar barci, da kuma bacin rai.
Don haka, ana ba da shawarar a guji shan fiye da kofuna 4 na koren shayi kowace rana.
Bugu da ƙari, ƙara yawan adadin maganin kafeyin a cikin jiki na iya haifar da haɗarin anemia, sakamakon tasirin catechins akan ƙwayar ƙarfe a cikin jiki.
Har ila yau, ya kamata a yi taka tsantsan idan hawan jini ko rikicewar bugun zuciya ya kasance, saboda yawan shan koren shayi na iya shafar waɗannan yanayi.
Gabaɗaya, ya kamata a ci moriyar koren shayi ta hanyar shan kofi ɗaya ko biyu a kullum, maimakon yawan adadin kuzari, don kiyaye lafiyar tsarin narkewar abinci da zuciya da kuma guje wa matsalolin lafiya.
Ana kuma shawarci mutanen da ke fama da wasu matsalolin kiwon lafiya da su nemi kulawar likita kafin su sha ruwan shayi mai yawa.
Shin shan koren shayi kafin kwanciya barci yana rage kiba?
Nazarin ya nuna cewa koren shayi yana da amfani abin sha don asarar nauyi.
Duk da haka, akwai wasu mutanen da suka yi imanin cewa cin shi kullum ko da yawa na iya taimakawa wajen rage nauyi.
Daya daga cikin muhimman fa'idodin shan koren shayi kafin kwanciya barci shine yana taimakawa wajen rage nauyi.
Lokacin shan koren shayi da safe, yana taimakawa wajen motsa tsarin narkewar abinci da inganta yanayinsa, don haka yana hanzarta metabolism da canza abinci zuwa makamashi ga jiki.
Ya kamata a lura da cewa shan koren shayi kafin barci yana da amfani ga metabolism da kuma kawar da gubobi a cikin jiki.
Koren shayi yana haɓaka ƙimar metabolism kuma yana haɓaka metabolism, wanda ke sa jiki yayi aiki mafi kyau kuma yana ɓoye hormones ta halitta.
Bugu da ƙari, koren shayi yana kare jiki daga rashin narkewar abinci kuma yana taimakawa wajen ƙara yawan matakan tafiyar matakai na rayuwa gaba ɗaya.
Duk da haka, dole ne mu ambaci cewa shan koren shayi kadai bai isa ba don asarar nauyi.
Baya ga shan koren shayi, ya kamata ku yi motsa jiki mai kyau kuma ku bi abinci mai kyau.
Sabili da haka, ana iya cewa koren shayi tare da abinci mai kyau da kuma motsa jiki mai dacewa zai iya taimakawa wajen kara yawan saurin mai da kuma inganta tsarin asarar nauyi.
Menene abin sha da ke narkar da kitsen ciki?
Masana kiwon lafiya sun bayyana mahimmancin ruwa a matsayin daya daga cikin abubuwan sha masu inganci wajen kona kitse da kula da matasa.
A cewar masanin abinci mai gina jiki Katie Tomashko, ruwa yana samar da hydration da ake buƙata don tallafawa lafiyar lafiya da salon rayuwa mai kyau, kuma yana iya taimakawa wajen sarrafawa da kula da nauyi, baya ga jinkirta bayyanar alamun tsufa kamar rauni.
Dokta Dykeman ya yi nuni da cewa, akwai wasu abubuwan sha masu kara kuzari da ke taimakawa wajen narkar da kitsen ciki, kamar koren shayi, wanda ke dauke da maganin kafeyin.
Har ila yau, ya fi kyau a ƙara apple cider vinegar a cikin abincin, saboda yana dauke da acetic acid, wanda zai iya taimakawa wajen rage yawan ajiyar mai a cikin ciki.
Bugu da kari, masana abinci mai gina jiki suna ba da shawarar shan ruwa mai yawa, cucumber, ginger, da madara mai wadataccen furotin bayan motsa jiki da yamma.
Wannan shi ne saboda ruwa yana taka muhimmiyar rawa wajen kona kitse a cikin jiki, ciki har da yankin ciki, kuma yana inganta tsarin metabolism, yayin da ake bambanta madara ta hanyar haɓaka aikin gyaran tsoka bayan motsa jiki.
Don haka ya kamata masu son kawar da kitsen ciki su ba da kulawa ta musamman wajen shan ruwa akai-akai, tare da kara yawan shan koren shayi da apple cider vinegar, baya ga shan madara mai wadataccen furotin bayan motsa jiki da yamma.
Shin shan koren shayi kowace rana yana da illa?
Koren shayi ya dauki hankalin mutane da yawa kwanan nan saboda ban mamaki amfanin lafiyarsa.
Duk da haka, akwai wasu yuwuwar illolin da za su iya faruwa sakamakon wuce gona da iri.
Bari mu dubi wannan batu dalla-dalla.
Na farko, koren shayi ya ƙunshi matakin maganin kafeyin wanda ya sa ya zama abin motsa jiki.
Don haka, yawan shan koren shayi na iya haifar da wasu matsalolin lafiya kamar ciwon kai, rashin barci, da kuma bacin rai.
Matsalolin ciki, kamar amai, na iya faruwa yayin da ake shan koren shayi mai yawa.
Don haka, ana ba da shawarar a guji shan fiye da kofuna 4 na koren shayi kowace rana.
Don kula da lafiyar ku, ana ba da shawarar farawa da kofuna ɗaya ko biyu na koren shayi kowace rana kuma a hankali ƙara adadin idan ana so.
Wannan yana taimakawa wajen guje wa cututtukan ciki da na narkewa, da ciwon kai, tashin hankali da matsalolin barci.
Bugu da kari, shan koren shayin da ya wuce kima na iya kawo cikas ga shakar iron a jiki, wanda a wasu lokuta kan haifar da karancin jini.
Duk da haka, ya kamata a lura cewa koren shayi kuma yana dauke da maganin antioxidants da ke kare jiki daga kumburi na kullum da kuma lalacewar oxidative wanda ke haifar da cututtuka kamar ciwon daji.
Don haka, shan kofi ɗaya na koren shayi a kullum zai iya kawo fa'ida mai kyau ga lafiyar ku.
Menene mafi kyawun nau'in shayi na shayi don asarar nauyi?
Koren shayi yana ɗaya daga cikin shahararrun kuma zaɓin da aka fi so ga mutane da yawa waɗanda ke neman rasa nauyi.
Daga cikin mafi kyawun nau'ikan koren shayi da ake samu, ana iya ambata nau'ikan iri da yawa tare da fa'idodi daban-daban.
Ɗaya daga cikin waɗannan nau'ikan shine jasmine kore shayi.
An yi shi daga ganyen shayi masu inganci waɗanda a dabi'a suke ƙamshi da furannin jasmine, suna ba shi ɗanɗanon furen da mutane da yawa ke so.
Wasu suna la'akari da shi mafi kyawun shayi mai kona mai, saboda yana haɓaka tsarin kona mai a cikin jiki.
Bugu da ƙari, shayi na ginger na iya kasancewa daga cikin zaɓuɓɓuka masu kyau don asarar nauyi.
Ya ƙunshi kaddarorin antioxidant da anti-mai kumburi, baya ga ikonsa na haɓaka metabolism da haɓaka mai kona.
Akwai wasu nau'ikan koren shayi da yawa da aka sani don fa'idodin asarar nauyi, kamar Yogi Green Tea da Lipton Green Tea.
Dukansu nau'ikan suna bambanta ta hanyar tasirin su wajen haɓaka tsarin ƙona mai a cikin jiki.
Idan kana neman na marmari kore shayi, farin shayi na iya zama manufa zabi a gare ku.
Yana da ɗanɗano mai daɗi da ɗanɗano, kuma yana ƙunshe da matakan antioxidants masu yawa waɗanda ke taimakawa wajen haɓaka lafiyar jiki.
Haka kuma, Ito A Matcha Green Tea da Royal Diet Tea sun shahara a tsakanin wasu mutane akan cin abinci na slimming.
Dukansu nau'ikan an san su don iyawar su don samar da makamashi da haɓaka jin daɗin cikawa, wanda ke taimakawa rage sha'awar ci.
Kar ka manta cewa waɗannan nau'ikan shayin da aka ambata suna ba da fa'ida ga lafiyar jiki gaba ɗaya, ban da tasirin su akan tsarin asarar nauyi.
Koyaya, tasirin kowane nau'in na iya bambanta ga kowane mutum, don haka koyaushe yana da kyau a tuntuɓi masanin abinci mai gina jiki kafin cinye kowane samfuri ko abinci.
