Abubuwan da kuka samu game da shayi na Nabut, kuma shayin Nabut yana rage nauyi?

samari sami
2023-09-11T22:11:05+02:00
kwarewata
samari samiAn duba nancySatumba 11, 2023Sabuntawa ta ƙarshe: kwanaki 5 da suka gabata

Abubuwan da kuka samu game da shayin Nabut, Duniyar Hauwa'u

Akwai samfurori da yawa da ake samu a kasuwa waɗanda ke da'awar cewa za su iya taimaka maka rasa nauyi.
Daga cikin waɗannan samfuran da ake bayarwa, shayi Nabut yana ɗaya daga cikin shahararrun zaɓuɓɓuka.
Nabot shayi ya yi iƙirarin taimakawa wajen haɓaka metabolism, ƙone mai, da rage ci.
Amma shin waɗannan zarge-zargen gaskiya ne? Shin shayi nabut da gaske yana aiki don asarar nauyi? Bari mu kalli abubuwan da wasu suka samu game da Nabot slimming tea.

Kwarewa ta 1: Maryam
“Na karanta da yawa game da amfanin shayin Nabut don rage kiba, don haka na yanke shawarar gwada shi.
Na fara shan kopin shayi kowace rana bayan babban abinci.
A gare ni, babu wani tasirin sihiri nan da nan.
Duk da haka, na lura cewa na fara jin ƙoshi da sauri bayan cin abinci kuma na sarrafa abinci da kyau.
Bayan wata daya ina shan shayin Nabut, sai na ga raguwar kilogiram biyu a nauyi na.
"Wannan ba babbar asarar nauyi ba ce, amma babban abin ƙarfafawa ne don ci gaba da amfani da shayi da kuma kula da abinci mai kyau."

Kwarewa ta 2: Ahmed
"Na yanke shawarar gwada shayin Nabut bayan karanta yawancin sake dubawa game da shi.
Na bi umarnin kuma na sha kofi na shayi kafin kowane babban abinci.
Bayan mako guda kawai, na lura da karuwa a cikin kuzarina kuma ina jin kuzari.
Na kuma lura cewa ci na ya ragu sosai.
Bugu da ƙari, na lura cewa nauyina ya ragu da kilo biyu bayan makonni hudu na amfani da shayi.
"Na yi matukar farin ciki da sakamakon da aka samu ya zuwa yanzu kuma zan ci gaba da amfani da shayi na Nabut saboda da alama yana aiki da kyau tare da ingantaccen abinci da salon rayuwa."

Kwarewa ta 3: Laila
“Na sayi shayin Nabot bayan an yi ta yayata shi a shafukan sada zumunta.
Amma abin takaici, ban samu sakamakon da nake tsammani ba.
Babu wani canji a cikin nauyi na kuma na lura cewa ban ji wani bambanci mai mahimmanci a cikin ci na abinci ko yawan adadin kuzari ba.
Na bi umarnin a hankali kuma na sha shayin kullum, amma bai yi mini aiki ba.
Wataƙila shayin bai dace da jikina ba ko kuma baya aiki da abincin da nake ci a halin yanzu.”

Shin shayin nabot yana rage nauyi?

Idan kuna neman hanyar halitta da dadi don rasa nauyi, shayi Nabut na iya zama amsar da kuke nema! Nabut shayi yana daya daga cikin shahararrun abubuwan sha a duniya, wanda aka ƙididdige shi da kayan kiwon lafiya da yawa, gami da tallafawa asarar nauyi.
Wannan ya faru ne saboda dalilai kamar haka:

1. Low a cikin adadin kuzari

Nabot shayi abin sha ne na halitta kuma ba a jin daɗinsa da kowane ɗanɗano na wucin gadi ko ƙara sukari.
Koren shayi busasshen ganye ne na ganyen Camellia sinensis, wanda ake amfani da shi don shirya baƙar fata, fari, kore, da oolong teas, da sauransu.
Lokacin da kuka sha kofi na shayi na Nabut, kuna cinye kusan calories 2 kawai ba tare da ƙara cakulan ko gishirin madara da aka saka a wasu abubuwan sha ba.

2. Tushen antioxidants

Ganyen shayi na Nabot ya ƙunshi rukunin mahadi da ake kira antioxidants, waɗanda ke taimakawa yaƙi da radicals kyauta a cikin jikin ku.
Antioxidants suna rage lalacewar salula kuma suna inganta tsarin rigakafi mai kyau.
Shan shayi na Nabut, wanda ke da wadatar antioxidants, na iya ba da gudummawa ga haɓaka tsarin ƙona mai a cikin jikin ku.

3. Inganta metabolism

Yawancin karatu sun ba da shawarar cewa shan shayi mai tsiro na iya taimakawa haɓaka ƙimar ƙarancin kuzarin ku.
Basal metabolism rate shine ikon jikin ku don ƙona adadin kuzari a hutawa.
Idan kun haɓaka ƙimar haɓakar basal ɗin ku, jikin ku zai cinye ƙarin adadin kuzari koda lokacin da kuke hutawa.
Nabot shayi na iya ƙara yawan adadin kuzarin ku na basal kuma don haka tallafawa tsarin asarar nauyi.

4. Rage cholesterol

Wasu bincike sun nuna cewa shan shayin nabot na iya taimakawa wajen rage yawan cholesterol mai cutarwa a jiki.
Ana ɗaukar matakan hawan cholesterol a matsayin abubuwan da ke haifar da kiba da cututtukan zuciya.
Don haka, shayi na Nabot na iya zama wani ɓangare na abinci mai kyau don rasa nauyi da kiyaye lafiyar zuciya.

Amma yana da mahimmanci a lura cewa ba tare da la'akari da fa'idodin da aka lissafa ba, asarar nauyi ya dogara da ma'auni tsakanin adadin kuzari na yau da kullun da matakin aikin jiki.
Ya kamata a haɗa shayi na Nabot cikin lafiyayyen abinci mai gina jiki da kuma motsa jiki na yau da kullun don cimma sakamakon da ake so.

Shin shayin nabot yana rage nauyi?

Nabot shayi, sau nawa a rana?

Nabut shayi, wanda kuma aka sani da sumit tea, wani nau'in koren shayi ne.
Yana da dadi kuma yana da amfani ga lafiya ta hanyoyi da yawa.
Ga wasu fa'idodin da zaku iya amfana da su yayin shan shayin Nabut:

  1. Yana taimakawa tare da asarar nauyi: Nabut shayi shine abin sha mai ƙarancin kalori mai wadata a cikin antioxidants.
    Wadannan antioxidants suna taimakawa wajen hanzarta metabolism da ƙone mai, wanda ke taimakawa wajen asarar nauyi.
  2. Yana inganta lafiyar zuciya: Nabut shayi yana dauke da sinadarin antioxidants da flavonoids wadanda ke inganta lafiyar zuciya da rage hadarin kamuwa da cututtukan zuciya.
  3. Yana inganta lafiyar garkuwar jiki: shayin Nabut yana dauke da kaso mai yawa na bitamin C da antioxidants, wadanda ke karfafa garkuwar jiki da kare jiki daga cututtuka.
  4. Yana inganta lafiyar narkewar abinci: shayin Nabut yana taimakawa wajen haɓaka tsarin narkewar abinci da kuma kawar da kumburi da iskar gas.
  5. Yana kare fata: Abubuwan antioxidants a cikin shayi na Nabut suna da kaddarorin rigakafin tsufa, kuma wannan yana taimakawa fata lafiya da samartaka.

Yanzu da kuka san amfanin shan shayin Nabut, ya kamata ku san sau nawa za ku sha a rana.
Gabaɗaya, ana ba da shawarar shan shayi na Nabut kofuna 2-3 a rana.
Don samun sakamako mafi kyau, yana da kyau a sha shayi bayan babban abinci.

Ka tuna cewa koren shayi bai kamata a sha da safe ba tare da komai ba, saboda yana iya haifar da mummunan tasiri a kan hanta saboda maganin kafeyin da ya ƙunshi.
A madadin, za ku iya sha kopin shayi bayan karin kumallo, abincin rana ko abincin dare.

Menene amfanin shayin Nabut?

  1. Yana inganta lafiyar narkewar abinci: Nabut shayi babban zaɓi ne ga mutanen da ke fama da matsalolin narkewa kamar gudawa da rashin narkewar abinci.
    Wannan shayi yana dauke da mahadi masu taimakawa wajen inganta narkewa da kuma kawar da maƙarƙashiya, wanda ke taimakawa wajen inganta ayyukan tsarin narkewar abinci gaba ɗaya.
  2. Yana Karfafa garkuwar jiki: Nabut shayi yana dauke da sinadarin ‘Antioxidants’ wadanda ke kara lafiyar garkuwar jiki.
    Wadannan antioxidants suna taimakawa wajen yaki da radicals kyauta kuma suna inganta aikin tsarin rigakafi, yana sa ka fi karfi a fuskar cututtuka da cututtuka.
  3. Yana kawar da kumburi: ganyen bishiyar Nabut da ake amfani da ita wajen hada shayin Nabut yana dauke da sinadarai na halitta wadanda ke taimakawa wajen rage kumburi da kumburi.
    Bugu da ƙari, shayi na Nabut ya ƙunshi mahadi waɗanda zasu iya aiki azaman maganin rigakafi na halitta, suna ba da gudummawa ga juriya ga ƙwayoyin cuta, ƙwayoyin cuta da cututtuka daban-daban.
  4. Yana Haɓaka Ruwa da Nishaɗi: Nabut shayi babban zaɓi ne don samar da ruwa a jiki da kiyaye daidaiton ruwa.
    Yana kunshe da sinadarai na dabi'a wadanda ke taimakawa wajen sassauta jiki da kwantar da jijiyoyin jiki, wanda ke taimaka maka samun nutsuwa da inganta bacci.
  5. Yana taimakawa wajen rage kiba: shayin Nabut yana dauke da sinadarai masu taimakawa wajen kara kuzari da ƙona kitse, wanda ke taimakawa wajen rage kiba a zahiri.
    Bugu da ƙari, shan koren shayi a gaba ɗaya wata dama ce ta rage matakan glucose na jini da hawan jini.
Menene amfanin shayin Nabut?

Bayan kwanaki nawa ne sakamakon koren shayi ya bayyana?

Green shayi ana ɗaukarsa ɗaya daga cikin shahararrun abubuwan sha masu lafiya a duniya.
Yana da alaƙa da ikonta na motsa tsarin ƙona kitse da haɓaka metabolism, wanda ke taimakawa cikin rasa nauyi ta halitta da lafiya.
Amma, kuna mamakin tsawon lokacin da kuke buƙata kafin ku fara ganin sakamakon shan koren shayi?

  1. Sakamakon binciken da yawa ya nuna cewa shan koren shayi akai-akai kuma tare da ingantaccen abinci mai gina jiki da motsa jiki na iya taimakawa cikin saurin asarar nauyi.
    Koren shayi ya ƙunshi mahadi da aka sani da catechin, waɗanda sune antioxidants waɗanda ke haɓaka tsarin kona kitse a cikin jiki kuma suna taimakawa canza shi zuwa kuzari.
    Wadannan mahadi suna hulɗa da fatty acids a cikin jiki kuma suna taimakawa wajen rushe su, yana haifar da asarar nauyi.
  2. Catechins a cikin koren shayi suna taimakawa wajen haɓaka metabolism, wanda ke haɓaka ƙona adadin kuzari.
    Wadannan mahadi suna ƙara yawan ayyukan hormones da ke cikin tsarin metabolism kuma suna ƙarfafa tsarin kawar da mai.
    Saboda haka, shan koren shayi akai-akai zai iya taimakawa wajen bunkasa yawan adadin kuzarin jiki gaba daya.
  3. Koren shayi yana da amfani ga lafiyar tsarin narkewa da inganta ayyukansa.
    Wasu bincike sun nuna cewa shan koren shayi na iya haɓaka ayyukan ƙwayoyin cuta masu amfani a cikin tsarin narkewar abinci da haɓaka ingantaccen narkewar abinci.
    Koren shayi kuma na iya taimakawa wajen kwantar da tsarin narkewar abinci da rage kumburi da kumburi.
  4. Koren shayi yana da tasiri mai kyau ga lafiyar zuciya, kamar yadda bincike da yawa ya nuna cewa shan koren shayi na iya taimakawa wajen rage matakin cholesterol mai cutarwa a cikin jini da kuma inganta elasticity na jini.
    Bincike ya kuma nuna cewa koren shayi na iya rage yiwuwar kamuwa da cututtukan zuciya.
  5. Koren shayi ya ƙunshi matsakaicin adadin maganin kafeyin da lysine, waɗanda ke haɓaka kuzari da faɗakarwa.
    Wadannan mahadi suna hulɗa tare da tsarin mai juyayi don motsa shi da kuma ƙara yawan aikin kwakwalwa, yana haifar da ƙara yawan hankali da hankali.
    Bugu da kari, shan koren shayi da safe hanya ce mai kyau ga kofi, wanda zai iya haifar da illa maras so kamar rashin barci ko hawan jini.

Menene lokacin da ya dace don shan koren shayi don slimming?

  1. Safiya: Shan kofi na koren shayi da safe yana da kyau don ƙara hankali da hankali.
    Caffeine a cikin shayi yana motsa tsarin juyayi, yana haɓaka faɗakarwa da haɓaka ƙarfin ku.
    Don haka, fara ranar ku tare da ƙoƙon kore shayi don yin shiri don yin ayyukan yau da kullun.
  2. Kafin abinci: Ana ba da shawarar shan koren shayi kamar sa'o'i biyu kafin abinci.
    A wannan lokacin, koren shayi yana haɓaka tsarin narkewa da kuma ɗaukar abubuwan gina jiki daga abinci.
    Hakanan yana inganta jin daɗin cikawa kuma yana taimakawa rage ci.
    Don haka, gwada shan kofi na koren shayi kafin abincin rana ko abincin dare don taimakawa cimma burin ku na asarar nauyi.
  3. Bayan cin abinci: Idan ba ku son shan koren shayi kafin cin abinci, za ku iya jira sa'o'i biyu bayan cin abinci kuma ku sha kofi na shayi.
    A wannan lokacin, koren shayi yana inganta narkewar abinci kuma yana taimakawa wajen amfani da kayan abinci mai kyau.
  4. Kafin kwanciya barci: Ko da yake koren shayi yana ɗauke da ƙananan kaso na maganin kafeyin fiye da baƙar shayi da kofi, yana da kyau a sha shi kai tsaye kafin barci.
    Ana ba da shawarar a jira akalla sa'o'i biyu bayan shan koren shayi kafin barci.
    Wannan yana ba jikinka damar shirya don hutawa, shakatawa, da shirye-shiryen barci.

* Tunatarwa: Adadin da aka ba da shawarar shan koren shayi yana tsakanin kofuna 2-3 kowace rana.
Amma ya kamata a lura cewa yawan shan koren shayi bai kamata ya wuce kofuna 10 a kowace rana ba don guje wa illarsa.

Shin shan koren shayi kafin kwanciya barci yana rage kiba?

  1. Amfanin koren shayi a cikin asarar nauyi: Yawancin bincike na kimiyya sun nuna cewa shan koren shayi na iya taimakawa wajen rage nauyi.
    Koren shayi yana dauke da sinadarai wadanda ke taimakawa wajen kara yawan kuzari da kona kitse a jiki.
    Bugu da ƙari, yana inganta metabolism kuma yana rage ƙwayar mai.
  2. Sha koren shayi kafin kwanciya barci: Akwai wasu shawarwari masu karo da juna game da shan koren shayi kafin kwanciya barci.
    Ko da yake wasu mutane na iya samun wahalar barci bayan sun sha shi saboda abubuwan da ke cikin Caffeine, rasa nauyi a lokacin ba ma'ana ba ne.
    Koyaya, shan koren shayi kafin kwanciya barci yana iya samun wasu fa'idodi.
  3. Tsaftace jiki: An yi imanin cewa shan koren shayi kafin kwanciya barci na iya taimakawa wajen tsarkake jiki daga gubobi.
    Koren shayi yana motsa tsarin narkewa da kuma fitar da hanji, wanda ke taimakawa wajen kawar da abubuwa masu cutarwa daga jiki.
  4. Inganta lafiyar fata: Amfanin shan koren shayi kafin kwanciya barci ba'a iyakance ga rage kiba kawai ba.
    Yana iya taimakawa wajen magance kuraje da inganta jin daɗin insulin.
    Koren shayi na dauke da sinadarin ‘Antioxidants’ wadanda ke rage kumburin fata da inganta lafiyar fata.
  5. Ƙayyade lokacin da ya dace don shan koren shayi: Domin samun fa'idar koren shayi wajen rage kiba da inganta lafiyar jiki, yana da mahimmanci a sha a lokacin da ya dace.
    Ana so a sha koren shayi da safe ko da rana.
    Shan shi kafin kwanciya barci na iya shafar ingancin barci ga wasu mutane.

Abubuwan da kuka samu game da shayin Nabut, Duniyar Hauwa'u - Bayanan ƙafa

Koren shayi yana sha iron daga jiki?

    • An san cewa mahadi da ake samu a cikin koren shayi suna hana shan ƙarfe a jiki.
      Tannins da ake samu a cikin koren shayi na iya yin tasiri a kan shakar baƙin ƙarfe, saboda suna iya ɗaure baƙin ƙarfe da hana sha.
    • Koren shayi ya ƙunshi mahadi irin su antioxidants da polyphenols waɗanda kuma za su iya rage sha da baƙin ƙarfe daga jiki.
    • Ya kamata a lura cewa wannan tasirin ya fi fitowa fili lokacin da ake shan koren shayi a lokaci ɗaya tare da kayan abinci waɗanda ke ɗauke da baƙin ƙarfe mara nauyi, kamar legumes da hatsi gabaɗaya.
      • Ingancin koren shayi na iya shafar yadda yake shafar shan ƙarfe.
        Sabili da haka, zaku iya zaɓar mafi kyawun samfuran inganci waɗanda aka sani don kula da ƙayyadaddun tasirin tasirin ƙarfe a cikin jiki.
      • Yana da kyau a sayi koren shayi mai inganci daga tushe masu inganci kuma a nisanci mazinata ko shayi mara inganci.
        • Wasu nazarin sun nuna cewa shan kofi na iya shafar shakar baƙin ƙarfe, amma kaɗan fiye da tasirin koren shayi.
          Shan kofi na iya rage jan ƙarfe da kashi 37 kawai.
          • Don kare matakin ƙarfe a cikin jikin ku, yana da kyau a guji shan koren shayi da cin abinci mai arzikin ƙarfe a lokaci guda.
          • Ana ba da shawarar kada a yawaita shan koren shayi kafin ko bayan cin abinci mai yawan ƙarfe.

Ta yaya zan san ainihin shayin Nabot?

XNUMX. Source: Duba tushen shayin.
Nabut shayi ya shahara saboda asalinsa a Asiya, kamar China, Japan, da Vietnam.
Kuna buƙatar bincika cewa shayin da kuke saya ya fito daga waɗannan shahararrun wuraren samarwa don tabbatar da ingancinsa.

XNUMX. Marufi: Bincika marufi don alamu game da sahihancin shayin.
Dole ne a shirya marufi da kyau kuma a rufe su.
Nemo alamomi masu inganci da alamun da ke nuna asalin shayin.

XNUMX. Qamshi: Bude kunshin ki shaka kamshin shayin.
Asalin shayin Nabut ɗin yana da ƙamshi mai sabo kuma na musamman.
Idan kuna da ɗanɗano shayi, ƙila za ku gane ƙamshin shayi mai tsiro.

XNUMX. Bayyanar: Yi nazarin bayyanar ganyen shayi na Nabut.
Ganyen ya zama kore mai duhu da launi iri ɗaya.
Wasu gashin gashi ko karyewar ganye na iya fitowa, wannan al'ada ce.
Duk da haka, shayi ya kamata ya kasance yana da kamanni da kyan gani gaba ɗaya.

XNUMX. Dandano: Kar a rasa damar dandana shayin kafin siyan shi.
Kuna iya siyan ƙaramin samfurin shayi kuma ku shirya shi don dandana.
Nabut shayi na asali yana da ɗanɗano mai daɗi da ɗanɗano mai daɗi tare da ɗan ɗaci wanda ke haɓaka dandano gaba ɗaya.
Idan kuna da gogewa a baya shan shayi na Nabut na asali, wataƙila za ku iya gane ɗanɗano daban-daban.

Shin shan koren shayi akan komai a ciki yana da illa?

Koren shayi na daya daga cikin shahararrun shaye-shaye da mutane da dama a duniya suka fi so, saboda amfanin lafiyar da ake dangantawa da shi.
Daga cikin tambayoyin da ake yi game da shan koren shayi akwai: Shin yana da lafiya a sha shi a cikin komai a ciki ko kuma yana iya yin mummunan tasiri? A ƙasa za mu yi magana game da wasu muhimman bayanai game da wannan batu.

Amfanin koren shayi akan komai a ciki:

  1. Inganta tsarin narkewa: Koren shayi yana ƙunshe da kaso mai yawa na antioxidants waɗanda ke taimakawa haɓaka tsarin narkewa da kawar da gubobi daga jiki.
  2. Ƙara yawan adadin kuzari: Koren shayi kuma yana ɗauke da sinadarai waɗanda ke haɓaka ƙimar metabolism, wanda ke ba da gudummawa ga kona mai da rage kiba.
  3. Its stimulant sakamako: Green shayi ana dauke da wani halitta stimulant, kamar yadda ya ƙunshi matsakaici kashi na maganin kafeyin, wanda yake da amfani a kara alertness da kuma inganta maida hankali.

Illolin shan koren shayi akan komai a ciki:

  1. Matsalolin tsarin narkewar abinci: Duk da fa'idarsa wajen inganta tsarin narkewar abinci, shan koren shayi a cikin komai na iya haifar da matsalolin tsarin narkewar abinci, kamar tashin zuciya ko gajiyar ciki.
  2. Cutar da ciki: An yi imanin cewa shan koren shayi kafin cin abinci na iya haifar da haushin ciki ko kuma ya haifar da karuwar acidity na ciki.
  3. Karancin sinadarin iron a cikin jiki: Koren shayi yana da yawan sinadarin tannin, sinadarin da ke kara samun karancin sinadarin iron daga abinci, don haka ana son a guji shan shi da abinci mai arzikin karfe.

Gabaɗaya, ana ba da shawarar shan koren shayi bayan cin abinci, zai fi dacewa da safe

Shan koren shayi ba tare da komai ba na iya haifar da illa a wasu lokuta, don haka yana da kyau a tuntubi likita kafin canza abincin ku ko hada shan koren shayi a cikin komai a ciki.

Yaushe za a sha shayi bayan magani?

  1. Jira minti 30: Lokacin shan kowane irin magani, yana da kyau a jira tsawon lokaci na akalla mintuna 30 kafin shan shayi.
    Wannan yana ba jiki damar shan maganin yadda ya kamata kuma yayi aiki yadda ya kamata.
  2. Hattara da yuwuwar mu'amalaWasu magunguna na iya yin hulɗa tare da kayan shayi kuma don haka na iya rinjayar tasirin maganin.
    Kafin shan shayi tare da kowane magani, yana da kyau a yi magana da likitan ku ko likitan magunguna don ganin ko akwai wata hulɗar da za ta yiwu.
  3. Bi umarnin maganin: Wataƙila akwai shawarwari na musamman daga likitanku game da shan magani tare da ko ba tare da abinci ba.
    Idan akwai takamaiman umarnin don shan magani kafin abinci, dole ne ku tabbatar da bin shi bisa ga shawarwarin sa.
  4. Raba shayi da shan magani: Idan an sha shayi bayan shan magani, yana da mahimmanci a sami tazara na akalla mintuna 30 tsakanin shan maganin da shan shayin.
    Wannan yana bawa jiki damar sha maganin da kyau kafin shan wani abu.
  5. A guji shayi tare da wasu maganin rigakafiWasu maganin rigakafi suna hulɗa da kayan shayi kuma suna rage tasirin su.
    Idan shan maganin rigakafi, yana iya zama mafi kyau a guji shan shayi a lokaci guda.

Koren shayi nawa ke rasa nauyi a mako guda?

1. Amfanin koren shayi na rage kiba:

  • Koren shayi yana ƙunshe da sinadarin antioxidant waɗanda ke haɓaka tsarin kona kitse.
  • Yana ƙara saurin metabolism, wanda ke haifar da ƙara yawan ƙona calories.
  • Yana taimakawa hana sha mai mai a cikin tsarin narkewar abinci.
  • Yana rage ci kuma yana inganta jin daɗin ci.

2. Yawan shan koren shayi don rage kiba:
Domin samun cikakkiyar fa'ida daga fa'idodin asarar nauyi na koren shayi, ana ba da shawarar shan wannan abin sha akai-akai.
Wata hanyar da ta shahara ita ce shan kofuna 3-4 na koren shayi a rana.

3. Hanyar rage kiba ta amfani da koren shayi:
Shan koren shayi kadai ba za a iya la'akari da isasshen abin da zai iya rasa nauyi ba, amma ana la'akari da shi wani bangare na salon rayuwa mai kyau.
Wasu nazarin sun tabbatar da cewa shan koren shayi akai-akai, tare da motsa jiki da kuma daidaitaccen abinci mai ƙarancin kalori, na iya haifar da asarar nauyi mai tasiri.

4. Iyakar asarar nauyi godiya ga koren shayi:
Yawan nauyin da za a iya rasa ta amfani da koren shayi ya dogara da nau'i-nau'i daban-daban, irin su shekaru, jinsi, aikin rayuwa, da kuma abinci gaba ɗaya.
An kiyasta cewa za ku iya gaba ɗaya rasa tsakanin 1-2 fam a mako ta amfani da koren shayi a matsayin wani ɓangare na salon rayuwa mai kyau.

Bar sharhi

adireshin imel ɗinku ba za a buga ba.Ana nuna filayen tilas ta hanyar *


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